Directions:
- Pound out chicken and soak in buttermilk for about 1 hour.
- Pour Sun Chips and Tostitos into a ziplog bag and close leaving a little space for air to escape. roll with a rolling pin until chips are a fine crumb mix, should be a little over 1 cup.
- Remove chicken from buttermilk and discard buttermilk.
- Preheat oven to 350.
- Dredge chicken in chip crumbs and but in a baking dish and cook for about 20 minutes or until done through, careful not to overcook.
- Once chicken is done through out, pour pasta sauce over chicken and top with montz cheese, about 10 minutes.
- Serve with pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.34 Kcal (2509 kJ) | ||
| Calories from fat | 230.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 52.76mg | 18% | |
| Sodium | 1703.22mg | 71% | |
| Potassium | 581.23mg | 12% | |
| Total Carbs | 60.39g | 20% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 30.56g | 61% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 343.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 179.04 Kcal (750 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 39% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 18% | |
| Sodium | 508.79mg | 71% | |
| Potassium | 173.63mg | 12% | |
| Total Carbs | 18.04g | 20% | |
| Sugars | 2.58g | 34% | |
| Dietary Fiber | 1.47g | 20% | |
| Protein | 9.13g | 61% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.7mg | 14% | |
| Calcium | 102.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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