Chicken Parm Meatball Subs (Rachael Ray) Recipe

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Chicken Parm Meatball Subs (Rachael Ray)
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Ingredients
16
Count
Nutrition
842
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Place chicken in a bowl and season with grill seasoning. Add egg, half of the grated cheese, bread crumbs, parsley, and a serious drizzle of extra-virgin olive oil to the bowl. Mix the meat and form 12 large meatballs. Squish the balls to flatten them a bit like mini oval meatloaves. Be careful not to form the balls wider than your bread. The flattened balls will stay put on your sub, no roll-aways! Bake the meatballs 15 minutes until golden and firm. Switch the broiler on.
  3. While the meatballs bake, heat a medium skillet over medium heat. Add 3 tablespoons extra-virgin olive oil and garlic and cook 5 minutes then remove the cloves. Add crushed red pepper flakes then tomatoes and stir in the chicken stock. Season the sauce with salt and pepper and simmer 10 minutes, adjust seasonings and stir in the basil. Reserve a extra sauce for dipping on dinner table.
  4. Remove the meat from oven and loosen with a thin spatula. Turn meat balls in sauce.
  5. Cut sub rolls making the bottom a little deeper than the top. Hollow out a little bread and lightly toast the sub rolls under broiler. Fill the bottoms of the breads with flattened balls and sauce. Combine the provolone and remaining Parmigiano. Cover the subs with cheese and return to broiler to melt the cheese until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.56 Kcal (3523 kJ)
Calories from fat 509.31 Kcal
% Daily Value*
Total Fat 56.59g 87%
Cholesterol 281.94mg 94%
Sodium 1102.81mg 46%
Potassium 1093mg 23%
Total Carbs 14.27g 5%
Sugars 2.81g 11%
Dietary Fiber 0.87g 3%
Protein 66.74g 133%
Vitamin C 1.5mg 3%
Iron 3.3mg 18%
Calcium 424.8mg 42%
Amount Per 100 g
Calories 218.25 Kcal (914 kJ)
Calories from fat 132.09 Kcal
% Daily Value*
Total Fat 14.68g 87%
Cholesterol 73.12mg 94%
Sodium 286mg 46%
Potassium 283.46mg 23%
Total Carbs 3.7g 5%
Sugars 0.73g 11%
Dietary Fiber 0.23g 3%
Protein 17.31g 133%
Vitamin C 0.4mg 3%
Iron 0.8mg 18%
Calcium 110.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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