Open Faced Chicken Parm Melt Recipe

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Ingredients:

Serving

2 chicken breasts, baked and sliced
4 slices french bread, sliced thick
1 cup tomato sauce (i use thick and chunky , with garlic and herbs)
1 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, grated

Directions:

Preheat oven to 350°F.
Put sliced chicken and tomato sauce in samll sauce pan, simmer on low until heated through.
Spoon chicken and some sauce on to each slice of bread. Top with mozzarella and parmesan cheese.
Bake for 5 minutes or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.11 Kcal (1097 kJ)
Calories from fat	49.19 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	19.16mg	6%
Sodium	1579.58mg	66%
Potassium	287.13mg	6%
Total Carbs	33.69g	11%
Sugars	7.28g	29%
Dietary Fiber	2.46g	10%
Protein	19.35g	39%
Vitamin C	4.2mg	7%
Iron	2.1mg	12%
Calcium	436.9mg	44%

Amount Per 100 g
Calories	188.02 Kcal (787 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	8%
Cholesterol	13.74mg	6%
Sodium	1133.13mg	66%
Potassium	205.97mg	6%
Total Carbs	24.17g	11%
Sugars	5.22g	29%
Dietary Fiber	1.77g	10%
Protein	13.88g	39%
Vitamin C	3mg	7%
Iron	1.5mg	12%
Calcium	313.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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