Chicken Parm Sandwich Recipe

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Chicken Parm Sandwich
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Ingredients:

Directions:

  1. Beat the 2 eggs until no more lumps appear.
  2. Dip the 4 chicken Breasts into the egg mixture.
  3. Then Dip the 4 chicken breasts into the bread crumbs until all are coated.
  4. Sprinkle the paprika on the chicken.
  5. Heat a skillet, wait until hot, pour olive oil.
  6. Begin frying the Chicken over the skillet.
  7. In a separate pan, pour the Marinara sauce into it.
  8. Stir the Sauce, while Flipping the Chicken.
  9. Next, Chicken should turn a Golden brown (You may want the cut it in half to check).
  10. After that, pour the Marinara Sauce (When boiling) into the same pan the Chicken is in).
  11. Prepare the rolls, cut open down the middle.
  12. Place Chicken with Sauce (One fillet into one roll) and cover in the two cheeses).
  13. Place into toaster over until cheese melts.
  14. Take it out, and let cool.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.86 Kcal (2528 kJ)
Calories from fat 177.97 Kcal
% Daily Value*
Total Fat 19.77g 30%
Cholesterol 236.99mg 79%
Sodium 1916.17mg 80%
Potassium 1160.28mg 25%
Total Carbs 40.71g 14%
Sugars 8.6g 34%
Dietary Fiber 4.58g 18%
Protein 65.2g 130%
Vitamin C 2.4mg 4%
Iron 3.6mg 20%
Calcium 384.1mg 38%
Amount Per 100 g
Calories 119.78 Kcal (501 kJ)
Calories from fat 35.3 Kcal
% Daily Value*
Total Fat 3.92g 30%
Cholesterol 47.01mg 79%
Sodium 380.08mg 80%
Potassium 230.15mg 25%
Total Carbs 8.07g 14%
Sugars 1.71g 34%
Dietary Fiber 0.91g 18%
Protein 12.93g 130%
Vitamin C 0.5mg 4%
Iron 0.7mg 20%
Calcium 76.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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