123 light but creamy with vegetables Recipes

dried porcini mushrooms, butter, onion, finely chopped, sliced mushrooms, vegetable stock, salt (to taste), black pepper (to taste), light cream, chopped parsley

unsweetened cocoa powder, vegetable oil, sugar, low-fat milk, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, reduced-fat 9-inch graham cracker crust

unsalted butter, vidalia onions, coarsely chopped, flour, chicken broth (or vegetable broth), white wine, black pepper, paprika, dried basil, light cream (or milk), salt , if needed, to taste, chopped parsley, for garnish (optional)

boneless skinless chicken breast , cut into strips, assorted fresh vegetables (broccoli, carrots, green pepper, onions etc.), cream of celery soup, milk, light soy sauce, garlic powder, cooked rice , no salt added, chinese celery, sliced

dry penne pasta, italian pasta sauce, tuna in vegetable oil, drained, flaked, cream , i use light, baby spinach leaves, basil leaves, shaved parmesan cheese

flour tortillas, butter, light cream cheese, flavored , i use garden vegetable, low-fat cheddar cheese, shredded, low-fat mexican cheese blend, shredded

onion, chopped, butter, sweet potatoes, peeled & chopped, zucchini, chopped, carrots, diced, broccoli, chopped, turkey broth, potatoes, diced, celery, chopped, salt, cayenne pepper, turkey, diced, pepper, more to taste, light cream

chicken broth, white rice, carrots, thinly sliced, celery ribs, thinly sliced, zucchini, thinly sliced, butter, flour, light cream or 2 cups milk, cooked chicken or 3 cups turkey, in pieces, sliced green onion , including tops, salt and pepper, minced parsley

penne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese

egg, lightly beaten, water, crushed dried rosemary, black pepper, garlic powder, vegetable oil, pork cube steaks, seasoned bread crumbs, butter, fresh mushrooms , coarsley chopped, condensed cream of chicken soup, sour cream, chicken broth

olive oil, leeks, white and light green parts, sliced, garlic cloves, chopped, russet potatoes, peeled, cubed, vegetable broth, white beans, drained, fresh rosemary, salt and pepper

flour, salt, divided, ground black pepper, pork cutlets, vegetable oil, white vinegar, sour cream, sugar, bay leaves, parsley, bread, lightly toasted

brown sugar, brown sugar, ground cinnamon, ground nutmeg, flour tortillas, vegetable oil cooking spray, fresh raspberries or 1 cup blackberry, about 1 half-pint, light cream cheese, softened, almond extract

penne (short tubular pasta), uncooked, frozen sugar snap stir-fry vegetable blend, tub light cream cheese (about 1/2 cup), fat-free sour cream, fat-free milk, salt-free herb -and-spice blend (such as mrs. dash), salt, shredded fresh parmesan cheese

chopped onion, chopped celery, chopped green pepper, garlic, minced, margarine, mushroom, sliced, light cream cheese, softened, low-sodium stewed tomatoes, drained, fettuccine pasta , cooked according to package directions, cooked turkey, cut into 1/2 inch cubes, vegetable oil cooking spray, grated parmesan cheese

onions, finely chopped, garlic, minced, vegetable ghee (or just use butter), canola oil (or other light oil), creamed coconut, coffee, strong and hot, garam masala (just a mix of cardamon, corriander, cumin, cinnamon, black pepper, cloves and nutmeg), red peppers, sliced thinly, salt

sweet potatoes, domino light brown sugar, divided, half-and-half, ground nutmeg, ground ginger, ground cinnamon, divided, vegetable cooking spray, chopped pecans, grated orange rind

butter, simply potatoes diced potatoes with onion, diced tomatoes, chopped broccoli, carrots, shredded, stalks celery, shredded, garlic powder, vegetable stock or 32 oz chicken stock, if you prefer, flour, low-fat milk, light swiss cheese, shredded, salt and pepper