Creamy Pork on Toast Recipe

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Creamy Pork on Toast
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Ingredients:

Directions:

  1. Combine flour, 1/2 tsp salt and pepper in ziplock and shake to mix. Dredge chops in mixture. Set aside.
  2. Cook pork chops in hot oil in large skillet over high heat 4-5 minutes per side or until browned. Remove chops from skillet.
  3. Add vinegar and cook 2 minutes, stirring to loosen particles from bottom of skillet.
  4. Stir in sour cream, sugar, cloves and bay leaves, and remaining 1/4 tsp salt; simmer 5 minutes.
  5. Remove and discard bay leaves from sauce.
  6. Plate toast and chop/cut ip chops or leave whole, placing meat on top of toast.
  7. Pour sauce over meat. Sprinkle with parley. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.09 Kcal (1901 kJ)
Calories from fat 272.36 Kcal
% Daily Value*
Total Fat 30.26g 47%
Cholesterol 76.13mg 25%
Sodium 1091.52mg 45%
Potassium 331.51mg 7%
Total Carbs 32.98g 11%
Sugars 4.55g 18%
Dietary Fiber 1.71g 7%
Protein 13.12g 26%
Vitamin C 2.5mg 4%
Iron 2.3mg 13%
Calcium 165mg 16%
Amount Per 100 g
Calories 236.61 Kcal (991 kJ)
Calories from fat 141.91 Kcal
% Daily Value*
Total Fat 15.77g 47%
Cholesterol 39.67mg 25%
Sodium 568.75mg 45%
Potassium 172.74mg 7%
Total Carbs 17.18g 11%
Sugars 2.37g 18%
Dietary Fiber 0.89g 7%
Protein 6.83g 26%
Vitamin C 1.3mg 4%
Iron 1.2mg 13%
Calcium 86mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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