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Creamy Mashed Sweet Potatoes Recipe

Creamy Mashed Sweet Potatoes Recipe

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Ingredients:

Serving

3 lb sweet potatoes
1/2 cup firmly packed domino light brown sugar, divided
1/4 cup half-and-half
1/4 tsp ground nutmeg
1/4 tsp ground ginger
3/4 tsp ground cinnamon, divided
vegetable cooking spray
1/2 cup chopped pecans
1/2 tsp grated orange rind

Directions:

Bake potatoes at 400° for 1 hour or until tender; peel. Reduce oven temperature to 350°.
Beat potatoes, 1/4 cup brown sugar, next three ingredients, and 1/4 tsp. cinnamon in a large bowl at medium speed with an electric mixer until smooth. Spoon mixture into a 13- x 9-inch baking dish coated with cooking spray.
Combine chopped pecans, orange rind, remaining 1/4 cup brown sugar, and remaining 1/2 tsp. cinnamon; sprinkle evenly over potato mixture.
Bake at 350° for 20 minutes or until thoroughly heated.
Note: Prepare sweet potatoes a day in advance, if desired. Spoon into a 13- x 9-inch baking dish (do not add topping), cover with plastic wrap, and refrigerate. Remove potatoes from refrigerator, and let stand 20 minutes at room temperature. Sprinkle pecan mixture evenly over potatoes, and bake at 350° for 25 to 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2457.53 Kcal (10289 kJ)
Calories from fat	855.22 Kcal
		% Daily Value*
Total Fat	95.02g	146%
Cholesterol	22.39mg	7%
Sodium	774.61mg	32%
Potassium	5180.93mg	110%
Total Carbs	389.23g	130%
Sugars	155.51g	622%
Dietary Fiber	52.66g	211%
Protein	40.99g	82%
Vitamin C	30.1mg	50%
Vitamin A	13.6mg	454%
Iron	17.3mg	96%
Calcium	578.2mg	58%

Amount Per 100 g
Calories	147.67 Kcal (618 kJ)
Calories from fat	51.39 Kcal
		% Daily Value*
Total Fat	5.71g	146%
Cholesterol	1.35mg	7%
Sodium	46.55mg	32%
Potassium	311.32mg	110%
Total Carbs	23.39g	130%
Sugars	9.34g	622%
Dietary Fiber	3.16g	211%
Protein	2.46g	82%
Vitamin C	1.8mg	50%
Vitamin A	0.8mg	454%
Iron	1mg	96%
Calcium	34.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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