Creamy Chicken Stir-Fry Recipe

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Creamy Chicken Stir-Fry
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Ingredients:

Directions:

  1. Spray 12 inch skillet with cooking spray and heat over medium high heat for 1 minute.
  2. Add chicken and stir fry until well browned.
  3. Push chicken to one side of the skillet.
  4. Add vegetables to skillet and stir fry until a little bit past tender crisp stage.
  5. Stir in soup, milk, soy sauce and garlic powder.
  6. Cook until chicken is completely cooked throiugh.
  7. Serve chicken mixture over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.38 Kcal (1484 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 62.08mg 21%
Sodium 840.42mg 35%
Potassium 661.93mg 14%
Total Carbs 43.77g 15%
Sugars 8.31g 33%
Dietary Fiber 3.63g 15%
Protein 28.87g 58%
Vitamin C 1.4mg 2%
Iron 2.4mg 13%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 104.26 Kcal (437 kJ)
Calories from fat 19.04 Kcal
% Daily Value*
Total Fat 2.12g 11%
Cholesterol 18.27mg 21%
Sodium 247.25mg 35%
Potassium 194.74mg 14%
Total Carbs 12.88g 15%
Sugars 2.44g 33%
Dietary Fiber 1.07g 15%
Protein 8.49g 58%
Vitamin C 0.4mg 2%
Iron 0.7mg 13%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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