15 light creamy cauliflower Recipes

cauliflower, cooked and drained, low-fat mayonnaise, low-fat sour cream, dijon mustard, grated parmesan cheese, toasted pine nuts

head cauliflower (about 1 1/2 lb), onion, chopped (1/3 cup), margarine or 2 tbsp butter, all-purpose flour, salt, pepper, ground red pepper, half-and-half or 1 cup light cream or 1 cup milk, shredded cheddar cheese (2 oz) or 1/2 cup american cheese (2 oz), almonds, snipped parsley

head of cauliflower, artichoke hearts, minced cloves garlic, extra virgin olive oil, light cream (or whole milk, half and half, or heavy cream), vegetable stock (can substitute chicken broth), crushed leaves from a few sprigs of fresh thyme, zest of a lemon, fresh ground black pepper, salt

cauliflower , flowerettes, chicken stock, sweet onion, chopped, butter, flour, light cream, cheddar cheese, salt, pepper, nutmeg, fresh grated

chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears

extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled

prawns (raw, peeled and deviened), fish (firm, cubed ), squid (tube, sliced into rings), scallops (meat), garlic cloves (crushed or minced ), ginger (grated ), chile (to taste, deseeded and finely sliced ), spring onion (scallion, finely sliced), cream (thickened), sour cream (light ), broccoli floret, cauliflower floret, carrot (juliened), fettuccine pasta, peanut oil (to fry seafood)

low-fat ranch dressing, grated parmesan cheese, raw broccoli florets, raw cauliflower florets, tomatoes, halved

water, head cauliflower, separated into florets, garlic clove, peeled, light mayonnaise, salt, chopped fresh basil leaf

head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper

cauliflower, carrot, sliced, broccoli, cut into 1 pieces, mayonnaise (light is ok), onion, finely chopped, prepared horseradish, parmesan cheese, salt and pepper to taste, dry bread crumbs, butter, melted, paprika

head cauliflower (cut in bite size pieces, i remove the thick stems ), parsnips (peeled and chopped ), onion, fine chopped, garlic, minced, butter, heavy cream (light cream or even milk will work, just not as creamy), salt, pepper, italian seasoned breadcrumbs, parmesan cheese, butter

ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)