Directions:
- Heat olive oil in a 4-quart pot.
- Sautee the sliced leeks about 5 minutes or until slightly tender.
- Add garlic and sautee another minute or so.
- Add potatoes and broth. Bring to a boil. Reduce heat to medium and simmer 20 minutes or until potatoes and leeks are quite tender.
- Add beans, rosemary, salt, and pepper, and more broth, if necessary.
- Puree until smooth, using an immersion blender or in small batches in a regular blender. If necessary, return to heat until warm enough.
- Sprinkle with soy cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.29 Kcal (885 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 654.77mg | 27% | |
| Potassium | 760.73mg | 16% | |
| Total Carbs | 38.72g | 13% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 3.1mg | 17% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.99 Kcal (339 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 7% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 250.99mg | 27% | |
| Potassium | 291.6mg | 16% | |
| Total Carbs | 14.84g | 13% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 2.34g | 12% | |
| Vitamin C | 6mg | 26% | |
| Iron | 1.2mg | 17% | |
| Calcium | 24.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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