815 light black salad Recipes

  • Salad Du Soleil
    light red kidney beans, drained and rinsed and
    14 More
    light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type
    30 min, 15 ingredients
  • Classic Light Potato Salad
    white potatoes, fat free sour cream, low-fat mayonnaise and
    9 More
    white potatoes, fat free sour cream, low-fat mayonnaise, sweet pickle relish, dijon mustard, celery, finely chopped, hard-boiled egg, peeled and chopped, egg white, hard boiled, chopped, salt, fresh ground black pepper, red onions, finely chopped, paprika, for garnish
    30 min, 12 ingredients
  • Chicago Macaroni Salad
    salad macaroni, broccoli florets, diced cheddar cheese and
    14 More
    salad macaroni, broccoli florets, diced cheddar cheese, chopped green bell pepper, dill pickle relish , with juice, dill pickle, chopped, chopped celery, sliced black olives, sliced green olives (optional), chopped green onion, shredded carrot, chopped pimento peppers, light mayonnaise, prepared yellow mustard, salt, white sugar, black pepper
    40 min, 17 ingredients
  • Sweet Tea Ribs With Lemony Potato Salad
    black tea (6 bags of any kind), light brown sugar and
    8 More
    black tea (6 bags of any kind), light brown sugar, light brown sugar, kosher salt & freshly ground black pepper, orange, racks baby back ribs (about 2 lbs), russet potatoes, peeled and cut into 3/4 inch chunks, mayonnaise, chopped fresh parsley, lemon
    3 hour , 10 ingredients
  • Salad Dippers
    whole romaine leaves, washed , trimmed of the tough stalk... and
    26 More
    whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper
    30 min, 27 ingredients
  • Salad Dressing Chicken
    bone-in skinless chicken breast halves, approximately (yo... and
    5 More
    bone-in skinless chicken breast halves, approximately (you need 4 pieces), light honey dijon salad dressing, fresh rosemary, minced, dried breadcrumbs (i like the seasoned kind , more if needed), seasoning salt , to taste, black pepper , to taste
    1 hour 10 min, 6 ingredients
  • Light And Fresh Potato Salad
    dressing, seasoned rice vinegar, canola oil, salt and
    10 More
    dressing, seasoned rice vinegar, canola oil, salt, freshly ground black pepper, salad, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained
    14 ingredients
  • Salade De Riz Madame Bequette(French Rice Salad)
    cooked white rice, ripe tomatoes, sliced (farm fresh ) and
    11 More
    cooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste
    15 min, 13 ingredients
  • Cooking Light Black Bean, Corn and Shrimp Salad Cooking Light Black Bean, Corn and Shrimp Salad
    chili powder, garlic salt, ground cumin and
    7 More
    chili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained
    30 min, 10 ingredients
  • Summer Light Pasta Salad Summer Light Pasta Salad
    cook 1 regular size box of rotini pasta and
    6 More
    cook 1 regular size box of rotini pasta, italian dressing mix, olive oil and vinegar for dressing mix, black olives, handful of turkey pepperoni, broccoli and califlour cut into bite sized chunks, carrots cut into bite-size pieces
    13 min, 7 ingredients
  • Rockin' Light Taco Salad 4 Ww Pts Rockin' Light Taco Salad 4 Ww Pts
    chopped romaine lettuce, fat-free vegetarian chili and
    5 More
    chopped romaine lettuce, fat-free vegetarian chili, chopped tomato, shredded fat-free cheddar cheese, nonfat sour cream, chopped black olives, baked corn tortilla chips, crushed
    10 min, 7 ingredients
  • Light Honey-Mustard Chicken Salad Light Honey-Mustard Chicken Salad
    water, chopped onion, garlic cloves, chopped and
    13 More
    water, chopped onion, garlic cloves, chopped, rosemary sprigs, skinless, boneless chicken breast, egg substitute, honey, olive oil, rice vinegar, country-style dijon mustard, freshly ground black pepper, garlic cloves, minced, gourmet salad greens, thick) slices cucumber, tomato, cut into 8 wedges, mandarin oranges in light syrup, drained
    16 ingredients
  • Light Honeydew and Seafood Salad Light Honeydew and Seafood Salad
    honeydew melon, tuna (water packed) and
    10 More
    honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt
    15 min, 12 ingredients
  • Black Bean and Roasted Corn Salad Black Bean and Roasted Corn Salad
    grapeseed oil, divided, red onion, diced and
    27 More
    grapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper
    1 hour 15 min, 29 ingredients
  • Black And Blue Steak Salad Black And Blue Steak Salad
    spring mix salad greens, yellow pepper, sliced and
    10 More
    spring mix salad greens, yellow pepper, sliced, green pepper, sliced, red pepper, sliced, purple onion, thinly sliced, dried cranberrys, toasted walnuts or pecans, cherry tomatos , or as desired (slice in half for added flavor), peeled and seeded cucumber (english cucumber if available., crumbled blue cheese, tri tip roast (ribeye or new york strip works well also), balsamic dressing just to lightly coat greens.
    25 min, 12 ingredients
  • Light and Fresh Pasta Salad Light and Fresh Pasta Salad
    tri-colored rotini pasta, stalks celery, chopped and
    8 More
    tri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper
    20 min, 10 ingredients
  • Heather's Hot & Cool Texas Caviar Heather's Hot & Cool Texas Caviar
    black-eyed peas, drained, black beans, drained and
    13 More
    black-eyed peas, drained, black beans, drained, hot rotel diced tomatoes, drained, corn on the cob, cooked and kernals removed, red onion, chopped, yellow bell pepper, chopped, green bell pepper, chopped, jalapeno, de-seeded and chopped, cilantro, chopped, garlic salt, garlic pepper seasoning, cumin, salt, black pepper, light caesar salad dressing
    40 min, 15 ingredients
  • Mostly Healthy Tuna 'n Veggie Salad Mostly Healthy Tuna 'n Veggie Salad
    light chunk tuna in water, mayonnaise or 8 tbsp light and
    10 More
    light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)
    55 min, 12 ingredients




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