Directions:
- Set aside 1/2 cup of the rice and a small amount of each veggie type to use as a garnish.
- Mix the dressing ingredients with a whisk, seasoning well to taste.
- Mix everything together lightly, tasting for seasonings and adding more of anything as needed.
- Place a small mound of the reserved white rice in the center and garnish with the reserved veggie pieces.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.44 Kcal (1296 kJ) | ||
| Calories from fat | 115.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Sodium | 631.33mg | 26% | |
| Potassium | 354.94mg | 8% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.65 Kcal (472 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 20% | |
|---|---|---|---|
| Sodium | 229.84mg | 26% | |
| Potassium | 129.22mg | 8% | |
| Total Carbs | 15.75g | 14% | |
| Sugars | 2.62g | 29% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 2.01g | 11% | |
| Vitamin C | 8.1mg | 37% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.9mg | 29% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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