Salad Dressing Chicken Recipe

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Salad Dressing Chicken
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  1. Preheat oven to 475 F.
  2. Spray a roasting rack and shallow roasting pan with nonstick spray or grease lightly with some oil.
  3. Remove skin from chicken, rinse well, and pat dry.
  4. Using a pastry brush, coat both sides of each piece of chicken well with the salad dressing (there should be a little left over).
  5. Set breasts, meaty sides up, onto the sprayed roasting rack and sprinkle with rosemary.
  6. If you like, season to taste with a little seasoned salt& pepper.
  7. Sprinkle bread crumbs on top of the chicken (or you can dump the crumbs in a dish and roll the chicken in the crumbs if you like more coating-this may require addtl crumbs).
  8. Bake 20 minutes, then flip pieces over using a pair of tongs and brush with some more salad dressing (if you chose to roll your chicken in the crumbs, then skip the extra salad dressing).
  9. Bake another 40 minutes or until cooked through.
  10. Cook time will vary based on the actual weight of your chicken pieces-allow 15 minutes per pound plus 10-15 extra minutes to calculate the total cooking time (this includes before and after flipping the chicken).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.54 Kcal (2213 kJ)
Calories from fat 246.9 Kcal
% Daily Value*
Total Fat 27.43g 42%
Cholesterol 180.44mg 60%
Sodium 1254.47mg 52%
Potassium 811.25mg 17%
Total Carbs 14.61g 5%
Sugars 7.74g 31%
Dietary Fiber 0.28g 1%
Protein 57.61g 115%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 150.2 Kcal (629 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 42%
Cholesterol 51.28mg 60%
Sodium 356.48mg 52%
Potassium 230.53mg 17%
Total Carbs 4.15g 5%
Sugars 2.2g 31%
Dietary Fiber 0.08g 1%
Protein 16.37g 115%
Iron 0.1mg 1%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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