Rockin' Light Taco Salad 4 Ww Pts Recipe

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Rockin' Light Taco Salad 4 Ww Pts
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Ingredients
7
Count
Nutrition
3284
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Prepare chili as directed.
  2. Place lettuce in a big bowl.
  3. Top with tomatoes, chili and cheese.,then add the olives and sour cream.
  4. Finish off with the crushed tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3284.46 Kcal (13751 kJ)
Calories from fat 1353.23 Kcal
% Daily Value*
Total Fat 150.36g 231%
Cholesterol 7.38mg 2%
Sodium 3633.62mg 151%
Potassium 1713.01mg 36%
Total Carbs 442.04g 147%
Sugars 11.74g 47%
Dietary Fiber 37.49g 150%
Protein 64.27g 129%
Vitamin C 6.1mg 10%
Vitamin A 0.7mg 22%
Iron 15.2mg 84%
Calcium 1390.6mg 139%
Amount Per 100 g
Calories 382.06 Kcal (1600 kJ)
Calories from fat 157.41 Kcal
% Daily Value*
Total Fat 17.49g 231%
Cholesterol 0.86mg 2%
Sodium 422.68mg 151%
Potassium 199.26mg 36%
Total Carbs 51.42g 147%
Sugars 1.37g 47%
Dietary Fiber 4.36g 150%
Protein 7.48g 129%
Vitamin C 0.7mg 10%
Vitamin A 0.1mg 22%
Iron 1.8mg 84%
Calcium 161.8mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.4
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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