212827 light and tangy chicken and feta salad Recipes
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chicken breasts , in broth, whole wheat elbow macaroni and10 Morechicken breasts , in broth, whole wheat elbow macaroni, fresh tomato, cubed, cheddar cheese, cubed (we like sharp), cucumber, sliced into half rounds, celery, sliced, green onion, sliced, plain fat-free yogurt, fat-free mayonnaise, dijon mustard, cayenne pepper (or course ground black pepper), lettuce, enough to line a platter28 min, 12 ingredients
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rotini pasta, cubed cooked chicken, stalks celery, diced and6 Morerotini pasta, cubed cooked chicken, stalks celery, diced, jarred roasted red pepper, drained (reserve juice) and chopped, green onion, thinly sliced, mayonnaise (such as hellmann s/best foods), hot pepper sauce (such as frank s redhot), or to taste, crumbled gorgonzola cheese, worcestershire sauce30 min, 9 ingredients
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salad, raw chicken breast , cut bite-sized and13 Moresalad, raw chicken breast , cut bite-sized, whole grain mustard, yellow mustard, honey, sweet corn kernels, iceberg lettuce, shredded, tomato, chopped, carrot, grated, strawberries, dressing, whole grain mustard, yellow mustard, honey, white wine vinegar10 min, 15 ingredients
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chicken breasts, cooked and cut into small cubes and9 Morechicken breasts, cooked and cut into small cubes, head iceberg lettuce, shredded, chopped sweet onion, black beans, rinsed and drained, avocado, pitted, peeled and chopped, shredded cheddar cheese, nacho cheese flavored tortilla chips, taco seasoning, chopped fresh cilantro, spoonable thousand island dressing (or use more if desired)15 min, 10 ingredients
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Chicken Victorychicken breasts, salad oil, cooking onions and7 Morechicken breasts, salad oil, cooking onions, bacon, cooked and broken up, tomatoes, mushroom pieces, salt & pepper, parsley, thyme, bay leaf powder35 min, 10 ingredients
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Chicken Cantaloupe Saladchicken breast, cubed, cooked, tblsp. oil and9 Morechicken breast, cubed, cooked, tblsp. oil, seedless green grapes, halved, celery, finely chopped or minced , as you like, miracle whip, tblsp. milk, tblsp. apricot preserves, salt, cantaloupe, apricot preserves, for garnish, toasted almonds, for garnish11 ingredients
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Chicken Fajita Saladchicken breast tenders, lime juice, chili powder and10 Morechicken breast tenders, lime juice, chili powder, ground cumin, salt, pepper, vegetable cooking spray, shredded romaine lettuce, seeded, chopped tomato, sliced green onions, shredded reduced-fat monterey jack cheese, nonfat sour cream alternative, chunky salsa13 ingredients
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Chicken Pasta Saladchicken breasts, string beans, artichoke hearts drained and9 Morechicken breasts, string beans, artichoke hearts drained, olives black pitted, parsley chopped fine, mullers twists cooked pasta, lemon juice, olive oil, mayo, season salt, pepper, garlic12 ingredients
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Chicken, Avocado and Feta Saladcooked chicken breasts (shredded or chopped into large pi... and10 Morecooked chicken breasts (shredded or chopped into large pieces), avocados, peeled and chopped, lemon juice, fresh squeezed (divided ), garlic salt, to taste (i don tsp use too much salt because you can always add more at the table .), red onion, diced, feta cheese, crumbled (i ve subbed goat cheese with good results), pine nuts, toasted, fresh cilantro, chopped, mayonnaise, dijon mustard, black pepper, freshly ground15 min, 11 ingredients
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Light and Fresh Pasta Saladtri-colored rotini pasta, stalks celery, chopped and8 Moretri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper20 min, 10 ingredients
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Light and Fresh Cobb Saladboneless skinless chicken breasts, romaine lettuce , torn and12 Moreboneless skinless chicken breasts, romaine lettuce , torn, tomatoes, cut in quarters, avocado, sliced, canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese), milk, plain yogurt, drained, fresh chives, chopped, fresh thyme, chopped, dijpn mustard, granulated sugar, salt, pepper, red wine vinegar or 1/4 cup white wine vinegar20 min, 14 ingredients
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Light and Creamy Fruit Saladfresh strawberries , plus and12 Morefresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract20 min, 13 ingredients
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Light and Fresh Tuna Saladwhite tuna, chunk light tuna and6 Morewhite tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper15 min, 8 ingredients
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Light Honeydew and Seafood Saladhoneydew melon, tuna (water packed) and10 Morehoneydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt15 min, 12 ingredients
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Reduced Fat Chicken & Bean Saladchicken breast , roasted, skinless chopped and11 Morechicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced12 ingredients
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Simple Thai Chicken Spinach Saladchicken breasts, thinly sliced, vegetable oil and14 Morechicken breasts, thinly sliced, vegetable oil, carrots, sliced, red bell pepper, chopped, baby spinach, chopped green onion, chopped fresh cilantro, creamy peanut butter, water, rice wine vinegar, vegetable oil, soy sauce, sugar or 2 tsp honey, minced garlic, salt, hot sauce (optional) or red pepper flakes (optional)30 min, 16 ingredients
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Tangy Beety Orange Saladvinaigrette, orange juice, orange zest, olive oil, honey and8 Morevinaigrette, orange juice, orange zest, olive oil, honey, balsamic vinegar, salt and pepper to taste, salad, cooked, sliced & cooled beets, red onion, thinly sliced, crumbled feta, dillweed, chopped, chopped walnut pieces13 ingredients
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