Amount Per 1 Serving
Calories	29.07 Kcal (122 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	3.28mg	1%
Sodium	53.37mg	2%
Potassium	49.58mg	1%
Total Carbs	1.46g	0%
Sugars	0.76g	3%
Dietary Fiber	0.19g	1%
Protein	2.79g	6%
Vitamin C	0.9mg	1%
Iron	0.1mg	1%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	106.53 Kcal (446 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	2%
Cholesterol	12.02mg	1%
Sodium	195.54mg	2%
Potassium	181.67mg	1%
Total Carbs	5.35g	0%
Sugars	2.78g	3%
Dietary Fiber	0.69g	1%
Protein	10.23g	6%
Vitamin C	3.3mg	1%
Iron	0.4mg	1%
Calcium	17.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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