Directions:
- DRESSING: In a bowl, whisk together milk, yogurt, chives, thyme, mustard, sugar, salt and pepper; gradually whisk in vinegar.
- In a shallow dish pour 1/4 cup of the dressing over chicken; turn to coat. Let stand 10 mintues. Set remaining dressing aside.
- Meanwhile, preheat barbecue grill to medium or preheat broiler.
- Place chicken on greased grill and close lid or on a foil-lined sheet if broiling (discard any excess marinade). Grilll or broil chicken for about 8 minutes per side or until no longer pink inside.
- Transfer to a cutting board; ler stand for 3 minutes.
- In a large bowl, toss lettuce wirh 1/2 cup dressing. Slice chicken into thin strips.
- Divide lettuce among plates; top with chicken, tomatoes, avocado and cheese.
- Drizzle wirh more dressing. (Extra dressing can be covered and refrigerated up to 3 days).
- COOKING TIP: To drain yogurt, spoon 1 cup plain yogurt into a sieve lined with a coffee filter; set over a bowl and cover. Refrigerate and let drain for 4 hours or up to 1 day. Measure 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.18 Kcal (1839 kJ) | ||
| Calories from fat | 220.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 138.55mg | 46% | |
| Sodium | 886.61mg | 37% | |
| Potassium | 1193.13mg | 25% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 45.89g | 92% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.2mg | 7% | |
| Calcium | 408.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 38% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 46% | |
| Sodium | 176.06mg | 37% | |
| Potassium | 236.93mg | 25% | |
| Total Carbs | 2.82g | 5% | |
| Sugars | 1.7g | 34% | |
| Dietary Fiber | 1.04g | 21% | |
| Protein | 9.11g | 92% | |
| Vitamin C | 5mg | 42% | |
| Iron | 0.2mg | 7% | |
| Calcium | 81mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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