147 light potato and fresh salad Recipes

dressing, seasoned rice vinegar, canola oil, salt, freshly ground black pepper, salad, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained

baby red potatoes, olive oil, garlic cloves, minced, green beans, sun-dried tomato, chopped (packed in oil), italian seasoning (mackenthuns robust ), light balsamic vinaigrette salad dressing (newmans own), fresh basil, chopped, salt & pepper, pine nuts, toasted (optional)

red potatoes, firm avocados, salt and pepper, to taste, extra-virgin olive oil, fresh lemon juice, grated fresh lemon zest, minced dill

seasoned rice vinegar, canola oil, salt, freshly ground black pepper, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained

potatoes (boiling , waxy like yukons or red), onion, finely diced, vegetable stock, olive oil, white wine vinegar, mustard (ideally dusseldorf style or hot), sea salt, ground black pepper, fresh lemon juice, fresh chives, chopped

new potatoes (or salad potatoes), oil (vegetable or olive ), sea salt (course ground), sour cream (can use light ), blue cheese (crumbled ), fresh chives (chopped )

light mayonnaise, fat-free sour cream, grated parmesan cheese, fresh lemon juice, salt, freshly ground black peppercorns, cubed yukon gold potato (about 1 1/2 lb), chopped celery, chopped fresh flat-leaf parsley, frozen green peas, thawed, chopped fresh chives

haricot vert, trimmed, fingerling potatoes, kosher salt, red wine vinegar, freshly squeezed lemon juice, dijon mustard, clover honey, salt and freshly ground black pepper, extra-virgin greek olive oil, plus more for drizzling, canola oil, for grilling, feta, crumbled, pitted kalamata olives, lightly chopped fresh oregano, fresh parsley leaves, for garnish

seasoned rice vinegar, extra-virgin olive oil, fresh-ground pepper, salt, red thin-skin potatoes , scrubbed, cooking oil spray or salad oil, asparagus, lightly packed fresh basil leaves, rinsed, basil sprigs, rinsed, shaved parmesan cheese (see notes )

white potatoes, fat free sour cream, low-fat mayonnaise, sweet pickle relish, dijon mustard, celery, finely chopped, hard-boiled egg, peeled and chopped, egg white, hard boiled, chopped, salt, fresh ground black pepper, red onions, finely chopped, paprika, for garnish

salad, spanish (red onion) finely chopped (can substitute green onions/scallions), hardboiled eggs, quartered, dill gherkins, diced, bean mix, drained, whole corn kernels, drained, potatoes , cooked until firm but not mushy, fresh (if in season, lightly steamed) or canned asparagus, well drained, dressing, classic vinaigrette (oil and lemon/vinegar), aside : a flavoured oil or vinegar might add some zest, maybe garlic oil and raspberry vinegar ), a really good mayonnaise dressing

fingerling potato , cut crosswise into 1-inch pieces, fresh sugar snap peas, rotisserie chicken breasts, skinless and chopped, chopped red bell pepper, chopped red onion, extra virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, minced fresh tarragon, salt, fresh ground black pepper, garlic clove, minced

lightly packed fresh basil leaves, fat-free buttermilk, reduced-calorie mayonnaise, garlic powder, salt, cracked black pepper, unpeeled round small red potatoes, sliced green onion (use less if you like )

potatoes, cleaned and cut into 1-inch cubes, fresh garlic cloves, lightly chopped, olive oil, seasoning salt, black pepper, chili powder, cumin, cayenne pepper, fresh cilantro leaves, cleaned and chopped, green onion, cleaned and chopped, lime juice, dijon mustard, sugar or 1 tsp substitute

artichokes (about 3/4 lb each), red potatoes, frozen green peas, thawed, brown mustard seeds, reduced-calorie salad dressing (such as miracle whip light), chopped fresh or 1 tsp dried dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, garlic clove, minced

mayonnaise (i use hellmans light), dijon mustard, new red small potato, unpeeled, halved , cooked until tender and cooled, new white small potato, unpeeled, halved , cooked until tender and cooled, green beans, cut into 2 in . pieces, blanced, yellow beans, cut into 2 in . pieces, blanced, stalks celery, chopped, chopped fresh dill

light mayonnaise, nonfat sour cream, grated parmesan cheese, fresh lemon juice, salt, freshly ground black peppercorns, cubed yukon gold potatoes (about 1 1/2 lb), chopped celery, chopped fresh flat-leaf parsley, frozen green pea, thawed, chopped fresh chives

red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped