Directions:
- In a large skillet or wok, stir fry the chicken pieces in oil until juices run clear.
- Remove and keep warm.
- In the same pan, stir fry the carrots and bell pepper until crisp-tender.
- In a large serving bowl, toss the spinach, green onions, and cilantro; set aside.
- In a blender, combine the dressing ingredients and process until well blended.
- Add chicken, carrots, bell pepper, and dressing to the spinach bowl and toss to coat evenly.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.97 Kcal (1520 kJ) | ||
| Calories from fat | 194.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1977.88mg | 82% | |
| Potassium | 820.47mg | 17% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 30.36g | 61% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 1mg | 35% | |
| Iron | 13.5mg | 75% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 33% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 17% | |
| Sodium | 678.35mg | 82% | |
| Potassium | 281.4mg | 17% | |
| Total Carbs | 4.7g | 5% | |
| Sugars | 1.73g | 20% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 10.41g | 61% | |
| Vitamin C | 12.2mg | 59% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 4.6mg | 75% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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