Ingredients:
- garlic salt, to taste (i don'tsp use too much salt because you can always add more at the table.)
Directions:
- To save time and effort, I usually get a store-bought rotisserie chicken. Remove skin and chop breasts; add other pieces of chicken if necessary to get to two cups.
- Chop the avocados into medium-sized pieces, mix with 1 tablespoon of the lemon juice to prevent browning, and season avocado with garlic salt to taste. Put in large bowl with chicken.
- Top with onion, feta cheese, pine nuts and cilantro. Toss gently to combine, taking care not to break up or mash the avocado.
- Whisk mayo, dijon and the remaining tablespoon of the lemon juice to make the dressing. Add a bit of water if too thick. Season the dressing with freshly ground black pepper to taste. Drizzle over salad and again toss gently to dress.
- Serve right away or chill for a while before serving. This can be served inside pita bread or sandwich bread, or over a bed of greens/spinach, but we also like to eat it as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 140.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 260.88mg | 11% | |
| Potassium | 283.92mg | 6% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.53 Kcal (961 kJ) | ||
| Calories from fat | 153.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 24% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 8% | |
| Sodium | 286.32mg | 11% | |
| Potassium | 311.61mg | 6% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.83g | 10% | |
| Protein | 8.87g | 16% | |
| Vitamin C | 5.3mg | 8% | |
| Iron | 1.1mg | 5% | |
| Calcium | 35.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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