Directions:
- Place chicken in a shallow dish. Combine lime juice and next 4 ingredients; pour over chicken, turning to coat. Cover and marinate in refrigerator 45 minutes.
- Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 to 8 minutes or until done, turning after 4 minutes. Remove from oven; slice chicken into 1/2-inch strips, and set aside.
- Place 1 cup lettuce on each of 2 salad plates, and top evenly with chicken, tomato, and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.91 Kcal (1486 kJ) | ||
| Calories from fat | 192.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 17% | |
| Sodium | 964.7mg | 40% | |
| Potassium | 506.66mg | 11% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 19.25g | 38% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.89 Kcal (569 kJ) | ||
| Calories from fat | 73.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 33% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 17% | |
| Sodium | 369.38mg | 40% | |
| Potassium | 193.99mg | 11% | |
| Total Carbs | 9.33g | 8% | |
| Sugars | 1.21g | 13% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 7.37g | 38% | |
| Vitamin C | 4.8mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 33.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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