104 light and omelet Recipes

olive oil, cubes peeled small red-skinned new potatoes, cubes andouille sausage (about 2 oz), chopped red bell pepper, chopped onion, minced green onion, ground cumin, eggs, lightly beaten, salt, ground black pepper, butter

eggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets

sliced peeled english cucumber, whole-grain dijon mustard, cider vinegar, prepared horseradish, salt, divided, freshly ground black pepper, divided, chopped fresh dill, eggs, lightly beaten, chopped pastrami, green onions, thinly sliced, olive oil, bibb lettuce leaves, pumpernickel bread, toasted

butter, cooked bacon, crumbled, eggs, light cream or 1 tbsp milk, blue cheese, crumbled, salt and pepper, to taste

bacon (danish or of choice, sliced), eggs, milk (or light cream), flour, salt, chives (fresh, chopped )

fresh ricotta or fresh sheep s milk ricotta, whole milk, chopped thyme leaves, salt and freshly ground black pepper, extra-virgin olive oil, firm zucchini, shredded or finely chopped, red chile pepper, finely chopped or very thinly sliced, roasted sweet red pepper, chopped, scallions, whites and greens, chopped, eggs, lightly beaten, parmigiano-reggiano , for shaving, baby arugula leaves

red potato, cut into quarters or large bite sized chunks, asparagus, trimmed and cut into 1 1/2 - 2 inch pieces, olive oil, light chunk tuna in water, drained, tomatoes, seeded and cut into 1 inch pieces, eggs, egg whites, skim milk (optional), fresh coarse ground black pepper, salt, sliced scallion, green part only

bacon, frozen hash brown potatoes, shredded, onion, chopped, green pepper, chopped, eggs, lightly beaten, milk, salt, pepper, sharp cheddar cheese, shredded

olive oil, cubes peeled small red-skinned new potatoes, cubes andouille sausage (about 2 oz), chopped red bell pepper, chopped onion, minced green onion, ground cumin, eggs, lightly beaten, salt, ground black pepper, butter, andouille sausage can be found in specialty foods stores and some supermarkets. you can substitute hot links, kielbasa sausage, or smoked hungarian sausage in this recipe

yukon gold potatoes, half peeled, half skin-on, small diced, salt, unsalted butter , plus more as needed, canola oil, freshly cracked black pepper, smoked paprika, eggs, lightly beaten, chopped fresh flat-leaf parsley , plus some sprigs for garnish, chopped fresh thyme leaves , plus some sprigs for garnish, piquillo peppers, drained, patted dry and sliced, coarsely grated manchego cheese, soft goat cheese , optional

milk, butter, softened, bacon, strips diced, fresh mushrooms, sliced, vegetables , of choice, water, eggs, lightly beaten, shredded part-skim mozzarella cheese, salt and pepper, egg yolks, lemon juice (fresh is best ), cayenne pepper, butter, salt

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

fresh oysters or 6 medium, salt and pepper, dried breadcrumbs, fine, bacon, unsalted butter, eggs, lightly beaten with salt and pepper, rosemary sprig (to garnish ), tabasco sauce

tomato juice (3/4 cup), oregano or 1 pinch mixed italian herbs, minced fresh onions or 1 tsp dried onion, garlic juice or 1 dash dried garlic (optional), eggs, skim milk, shredded light mozzarella cheese

eggs, pork, cured , bacon (4 slices), borden fat free sharp singles, thomas english muffin light, fat free milk

butter, bananas, sliced, egg yolks, salt, light cream, egg whites, sugar

eggs, lightly beaten, milk, pre-cooked sausage links , cut into slices, diced ham, sliced mushrooms, chopped green pepper, shredded cheese (mozzarella, cheddar, monterey jack, etc.)