Andouille Sausage and Potato Omelet Recipe

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup 1/2-inch cubes peeled small red-skinned new potatoes
1/2 cup 1/8-inch cubes andouille sausage (about 2 oz)
1/4 cup chopped red bell pepper
1/4 cup chopped onion
2 tbsp minced green onion
1/4 tsp ground cumin
6 eggs, lightly beaten
1/2 tsp salt
1/4 tsp ground black pepper
1 tbsp butter

Directions:

Heat oil in heavy large skillet over medium heat. Add potatoes and sauté until brown, about 7 minutes. Add sausage, pepper, and onion and sauté until vegetables are soft, 6 minutes. Stir in green onion and cumin. Season with salt and pepper. Remove from heat; keep warm.
Preheat oven to 375°F. Whisk eggs, salt, and pepper in large bowl. Melt butter in heavy large ovenproof skillet over medium heat. Pour in egg mixture. Cook until eggs are almost set in center, tilting pan and lifting edge of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Distribute sausage mixture over top. Transfer skillet to oven; bake until eggs are completely set, 3 minutes. Run spatula under outer edges of omelet to loosen and slide onto serving plate.
* Andouille sausage can be found in specialty foods stores and some supermarkets. You can substitute hot links, kielbasa sausage, or smoked Hungarian sausage in these recipes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.13 Kcal (1855 kJ)
Calories from fat	234.16 Kcal
		% Daily Value*
Total Fat	26.02g	40%
Cholesterol	506.31mg	169%
Sodium	816.96mg	34%
Potassium	634.46mg	13%
Total Carbs	34.48g	11%
Sugars	11.84g	47%
Dietary Fiber	5.84g	23%
Protein	19.21g	38%
Vitamin C	47.2mg	79%
Vitamin A	2.3mg	77%
Iron	14.6mg	81%
Calcium	132.9mg	13%

Amount Per 100 g
Calories	120.51 Kcal (505 kJ)
Calories from fat	63.68 Kcal
		% Daily Value*
Total Fat	7.08g	40%
Cholesterol	137.69mg	169%
Sodium	222.17mg	34%
Potassium	172.54mg	13%
Total Carbs	9.38g	11%
Sugars	3.22g	47%
Dietary Fiber	1.59g	23%
Protein	5.22g	38%
Vitamin C	12.8mg	79%
Vitamin A	0.6mg	77%
Iron	4mg	81%
Calcium	36.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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