Baked Banana Dessert Omelet (Tortilla De Banana) Recipe

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Baked Banana Dessert Omelet (Tortilla De Banana)
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Ingredients:

  • 5 tbsp butter
  • 1 tsp salt
  • 1/4 cup light cream
  • 1/2 cup sugar

Directions:

  1. Preheat oven to 350°F.
  2. Melt 4 tablespoons butter in a skillet; saute the bananas for 5 minutes, shaking the pan frequently. Set aside.
  3. Beat the egg yolks, salt, and cream until light.
  4. Beat the egg whites until stiff but not dry; fold into yolk mixture.
  5. Butter a 1 1/2 quart baking dish with the remaining butter; turn the mixture into it.
  6. Arrange the sauteed bananas on top.
  7. Bake for 15 minutes.
  8. Quickly sprinkle the sugar on top and bake 5 minutes longer, or until set.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281 Kcal (1176 kJ)
Calories from fat 129.5 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 189.12mg 63%
Sodium 513.18mg 21%
Potassium 417.1mg 9%
Total Carbs 29.77g 10%
Sugars 20.48g 82%
Dietary Fiber 2.36g 9%
Protein 10.36g 21%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 22%
Cholesterol 100.29mg 63%
Sodium 272.12mg 21%
Potassium 221.18mg 9%
Total Carbs 15.79g 10%
Sugars 10.86g 82%
Dietary Fiber 1.25g 9%
Protein 5.49g 21%
Vitamin C 3.8mg 12%
Vitamin A 0.1mg 4%
Iron 0.5mg 5%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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