Directions:
- Heat a nonstick skillet coated with nonstick cooking spray over medium heat.
- Whisk egg whites with water. Add the whisked eggs and allow to cook for 2 to 3 minutes. Then add spinach, tomatoes, and cheese and fold over into an omelet.
- Allow to cook for 2 to 3 additional minutes.
- Serve with toasted english muffin half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.12 Kcal (1336 kJ) | ||
| Calories from fat | 89.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 654.31mg | 27% | |
| Potassium | 861.59mg | 18% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 30.69g | 61% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 96.3mg | 535% | |
| Calcium | 550.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 68.55 Kcal (287 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 15% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 13% | |
| Sodium | 140.55mg | 27% | |
| Potassium | 185.07mg | 18% | |
| Total Carbs | 5.62g | 9% | |
| Sugars | 1.47g | 27% | |
| Dietary Fiber | 1.42g | 27% | |
| Protein | 6.59g | 61% | |
| Vitamin C | 6.4mg | 49% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 20.7mg | 535% | |
| Calcium | 118.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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