Directions:
- Stir tomato juice with oregano, onion and garlic, if desired.
- Set aside.
- Fork blend eggs with milk until thoroughly blended.
- Spray non-stick omelet pan or small non-stick skillet with cooking spray.
- Heat over moderate flame.
- Add egg mixture.
- Cook undisturbed until underside is set.
- Gently lift egg mixture with plastic spatula and tip pan to allow uncooked portion to run underneath.
- When top is set, sprinkle with cheese, fold omelet over and transfer to warm plate.
- In same skillet, heat tomato juice mixture over high flame for one minute, until thick and bubbly.
- Pour over omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.13 Kcal (888 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 333.06mg | 111% | |
| Sodium | 371.39mg | 15% | |
| Potassium | 637.78mg | 14% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 1.9mg | 10% | |
| Calcium | 408.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 62.41 Kcal (261 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 14% | |
|---|---|---|---|
| Cholesterol | 97.99mg | 111% | |
| Sodium | 109.26mg | 15% | |
| Potassium | 187.64mg | 14% | |
| Total Carbs | 3.51g | 4% | |
| Sugars | 2.8g | 38% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 6.87g | 47% | |
| Vitamin C | 9.9mg | 56% | |
| Iron | 0.5mg | 10% | |
| Calcium | 120.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Scalloped Potatoes with Chicken
Onion, chopped, Green bell pepper, chopped and 12 more.. -
Spicy Tex-Mex Chicken Cobbler
Onion, sliced, Olive oil, Black beans , rinced and drained and 13 more.. -
Broccoli Pie
Onion, chopped, Vegetable oil, Eggs, lightly beaten and 7 more.. -
Broccoli Pie
Onion, chopped, Vegetable oil, Eggs, lightly beaten and 7 more.. -
Mediterranean Quiche
Frozen hash brown potatoes, Butter, Chopped onion and 10 more.. -
Crustless Salmon Quiche
Salmon fillet, Light mozzarella cheese and 7 more.. -
Spinach Pasta Pie
Bread crumbs, Olive oil, Chopped onion, Elbow macaroni and 5 more.. -
Weight Watchers Ww Broccoli Mushroom Quiche
Flour , all-purpose, Margarine, Broccoli florets and 6 more.. -
Lentil Stew
Dry lentils, Water, Beef bouillon cubes and 7 more.. -
Lentil Stew
Dried lentils, rinsed, Water, Beef bouillon granules and 7 more.. -
Lasagna
Ground beef, Onion, Oil, Mushroom, Water, Oregano and 9 more.. -
Mum's Pizza Meatloaf
Tomato soup, Water, Oregano, Breadcrumbs, Chopped onion and 4 more.. -
Italian Tomato Zucchini Quiche
Zucchini, skin on, thinly sliced, Onion, thinly sliced and 12 more.. -
Veal Parmigiana
Vegetable oil, divided, Onion, chopped and 11 more..
Also Try
-
-
-
Omelet With Fresh Fruit Compote
Blood orange, peeled , pith removed and sectioned (sectio... and 12 more.. -
Omelet With Lavender and Chèvre
Eggs , unshelled (placed in a bowl of warm water for 5 mi... and 7 more.. -
-
Omelet With Smoked Mackerel And Spinach
Egg, Eggs, Tb milk, S +p, Tb butter, Bn spinach and 5 more.. -
Omelet with Strawberries (Giada De Laurentiis)
Strawberries, hulled and thinly sliced, Granulated sugar and 11 more.. -
-
Oven Baked Omelet with Feta and Tomatoes
Eggs, beaten, Milk, Dried thyme, Kosher salt, Pepper and 3 more.. -
Omelet with Turmeric, Tomato, and Onions
Eggs, Kosher salt, Olive oil, Brown mustard seeds and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
