Directions:
- Heat oven to 375. Grease a quiche pan or pyrex dish (9 or similar) or coat very well with pan spray.
- Slice tomato and remove seeds, drain and pat dry. Cut slices into thin strips. Set aside.
- In bowl, whisk together first 6 ingredients.
- Drain mushrooms and place on paper towel, pat dry. Stir mushrooms and rest of filling ingredients and spices into egg mixture and mix well. Pour in greased pan. Place tomato strips on top.
- Bake 25-35 minutes checking for doneness by inserting knife in center. Knife should come out slightly wet, but without liquidy egg stuck to it. Top with sliced pepper jack cheese for last 5 minutes of baking. Serve with hot sauce if you like it hotter.
- Note: You can use any meat or vegetables you like, and switch up seasonings to taste. As written above, this has a zing to it, but is not super spicy. Great left over and reheated. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 539.19mg | 22% | |
| Potassium | 364.41mg | 8% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.9mg | 10% | |
| Calcium | 285.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 101.49 Kcal (425 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 13% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 3% | |
| Sodium | 294.21mg | 22% | |
| Potassium | 198.84mg | 8% | |
| Total Carbs | 8.71g | 5% | |
| Sugars | 2.18g | 16% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 5.64g | 21% | |
| Vitamin C | 14.5mg | 44% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1mg | 10% | |
| Calcium | 155.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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