Spanish Tortilla Omelet (Bobby Flay) Recipe

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Spanish Tortilla Omelet (Bobby Flay)
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Ingredients:

Directions:

  1. Bring a small pot of water to a boil, over medium heat and add the potatoes. Season the water with salt, to taste, and cook until a knife inserted into the center of a potato meets some resistance, about 5 minutes. Drain well and put the potatoes onto a baking sheet lined with paper towels.
  2. Heat the 2 tablespoons of unsalted butter and canola oil in a medium cast iron pan over medium-high heat until the butter begins to sizzle. Add the par-boiled potatoes, season them with salt and black pepper, to taste, and the smoked paprika and fry until they are golden brown. Line the same baking sheet with clean paper towels and transfer the potatoes from the skillet with a slotted spoon to the sheet.
  3. Melt some additional butter to a 6-inch nonstick saute pan over medium heat. Season the beaten eggs with salt and black pepper, to taste, the fresh parsley and thyme leaves. Add 1/4 of the mixture, about 3 eggs, to the pan, and lightly scramble them using a fork. Spoon a line, along the center of the omelet with some of the piquillo peppers, Manchego cheese, soft goat cheese, if using, and the potatoes. Roll the finished omelet onto a serving platter and garnish it with some parsley and thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.95 Kcal (3106 kJ)
Calories from fat 495.78 Kcal
% Daily Value*
Total Fat 55.09g 85%
Cholesterol 649.6mg 217%
Sodium 678.09mg 28%
Potassium 710.71mg 15%
Total Carbs 22.32g 7%
Sugars 1.48g 6%
Dietary Fiber 1.39g 6%
Protein 42.13g 84%
Vitamin C 22mg 37%
Vitamin A 0.1mg 3%
Iron 95.6mg 531%
Calcium 778.2mg 78%
Amount Per 100 g
Calories 202.33 Kcal (847 kJ)
Calories from fat 135.2 Kcal
% Daily Value*
Total Fat 15.02g 85%
Cholesterol 177.15mg 217%
Sodium 184.92mg 28%
Potassium 193.81mg 15%
Total Carbs 6.09g 7%
Sugars 0.4g 6%
Dietary Fiber 0.38g 6%
Protein 11.49g 84%
Vitamin C 6mg 37%
Iron 26.1mg 531%
Calcium 212.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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