Directions:
- Crack eggs into bowl and add milk, whisk together. I add pepper and Mrs. Dash to the mixture for flavor, but you can add that after or during cooking as well.
- Cook bacon until crisp, drain.
- Coat small to medium size frying pan with Pam, or use pan from cooking bacon. Preheat frying pan.
- Pour egg mixture into pan. It should start to bubble and the edges start to cook. Keep pulling up the edges and allowing egg mixture on top to flow to the sides, until egg mixture is semi-firm
- Add bacon and cheese.
- Fold eggs over bacon and cheese cook about 20-30 seconds, flip over and cook another 20-30 seconds.
- If you didn't season egg mixture, you should season at this stage- use whatever you like on eggs to taste.
- Toast english muffin or make toast.
- Divide mix between two halves of muffin and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.15 Kcal (1793 kJ) | ||
| Calories from fat | 237.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Cholesterol | 345.36mg | 115% | |
| Sodium | 575.02mg | 24% | |
| Potassium | 233.23mg | 5% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 666mg | 67% | |
| Amount Per 100 g | |||
| Calories | 71.17 Kcal (298 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 41% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 115% | |
| Sodium | 95.59mg | 24% | |
| Potassium | 38.77mg | 5% | |
| Total Carbs | 5.51g | 11% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 1.33g | 32% | |
| Protein | 3.83g | 46% | |
| Iron | 0.5mg | 15% | |
| Calcium | 110.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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