171 light and frittata Recipes

eggs, lightly beaten, heavy whipping cream, salt and pepper, tart apple, peeled and finely chopped, lemon juice, chopped onion, chopped celery, olive oil, garlic clove, peeled, crumbled gorgonzola cheese

peeled butternut pumpkin, cut into about 1 . 5 cm cubes, olive oil, tamari, leek, white part only finely sliced, garlic cloves, crushed, baby spinach leaves, eggs, light cream, grated parmesan cheese

eggs, sliced of cooked and crumbled bacon (into bite size pieces), shredded cheddar cheese, half and half cream, sour cream, salt and pepper, butter, light olive oil

freshly ground black pepper, olive oil, onion, thinly sliced, salt , to taste, optional, fresh asparagus, cut diagonally into 1-inch lengths, eggs, lightly beaten, shredded gruyere cheese or swiss cheese

onion, finely chopped, chorizo sausage, sliced, olive oil, eggs, lightly beaten, milk, cooked peeled shrimp, frozen peas , defrosted, salt and pepper

red onion, chopped, minced fresh rosemary or 1/8 tsp dried rosemary, crushed, butter, divided, garlic clove, minced, red potatoes (about 5 small), thinly sliced, eggs, lightly beaten, milk, salt, pepper, shredded gruyere or swiss cheese

onion, finely chopped, olive oil, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, salt, pepper, pancetta or bacon strips, finely chopped, frozen shredded hash brown potatoes, thawed, eggs, lightly beaten, milk, fontina cheese, divided, shredded cheddar cheese, divided, minced fresh parsley, worcestershire sauce, ground mustard, ground nutmeg

carrots, zucchini, onion, garlic cloves, cheddar cheese, vegetable oil, eggs, lightly beaten, salt, pepper, thyme, self-rising flour

peanut oil, green onions, minced, grated fresh ginger, garlic, minced, diced red bell pepper, eggs, egg whites, light soy sauce, fresh bean sprouts, trimmed and halved snow peas, sesame seeds

olive oil, red onion, sliced, red potatoes, cooked and cut into medium dice, eggs, lightly beaten, feta cheese, crumbled, salt & freshly ground black pepper

unsalted butter, extra virgin olive oil, garlic clove, finely chopped, white mushroom, thinly sliced, onion, minced, spaghetti in tomato sauce, sliced prosciutto (if using bacon, blanch it first in boiling water for a few minutes, then rinse and drain) or 2 oz lean bacon (if using bacon, blanch it first in boiling water for a few minutes, then rinse and drain) or 2 oz black forest ham, finely chopped (if using bacon, blanch it first in boiling water for a few minutes, then rinse and drain), heavy cream, freshly grated parmesan cheese, salt & freshly ground black pepper, eggs, lightly beaten

eggs, milk, salt & freshly ground black pepper, extra virgin olive oil, leeks, white parts and a little of the light green part, halved and sliced thinly. (note -- make sure to wash thoroughly, after cutting in half, pat dry.), shiitake mushroom, stems removed , and sliced into 1/4 inch slices. you can substitute cremini mushrooms for the shiitak, sheep milk or 1/4 lb goat milk feta cheese, crumbled

pumpkin or sweet potato, cut into 1/2 inch cubes, potato , cut into 1/2 inch pieces, baby spinach leaves, washed, plain (all purpose ) flour, cream, sour cream, eggs, lightly beaten, parmesan cheese, fresh parsley, chopped, sundried tomatoes to taste, fresh basil, finely chopped , to taste, crumbled feta

vegetable stock, fava beans, olive oil, eggs, light cream, sheep cheese, mint leaves, salt, nutmeg, pepper

olive oil, diced, cooked sausage (see notes ), eggs, milk, chopped fresh chives, salt, freshly ground black pepper, diced, cooked potato, sliced leeks (white and light green parts ), grated fontina cheese, divided, grated parmesan cheese

cooked fettuccine, salami, chopped, olive oil, onion, finely chopped, garlic cloves, crushed, zucchini, grated, carrot, grated, eggs, lightly beaten, italian tomatoes, partially drained, salt & pepper

eggs, grated sharp white cheddar cheese, salt, fresh ground pepper , to taste, olive oil , plus more as needed, white button mushrooms, sliced, bangers, cut into 1/2-inch half -rounds (fresh pork sausage), ham steaks, diced, sliced green onion, white and light green portions

spaghetti, uncooked, olive oil, onion, sliced, sliced fresh mushrooms, zucchini, sliced, diced tomatoes, undrained, eggs, lightly beaten, part-skim mozzarella cheese