Directions:
- Preheat oven to 180°C.
- In a frypan or saucepan heat oil and add onion, garlic, zucchini and carrot.
- Cook for 2-3 minutes then add salami.
- In a large bowl, combine pasta, vegetables, eggs and tomatoes, season well.
- Spoon into lightly oiled flan dish and bake for 45 mins until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.94 Kcal (1503 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 195.23mg | 65% | |
| Sodium | 265.87mg | 11% | |
| Potassium | 311.66mg | 7% | |
| Total Carbs | 48.42g | 16% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 16g | 32% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.24 Kcal (738 kJ) | ||
| Calories from fat | 51.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 18% | |
|---|---|---|---|
| Cholesterol | 95.86mg | 65% | |
| Sodium | 130.54mg | 11% | |
| Potassium | 153.02mg | 7% | |
| Total Carbs | 23.77g | 16% | |
| Sugars | 2.5g | 20% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 7.86g | 32% | |
| Vitamin C | 6mg | 20% | |
| Iron | 1.3mg | 14% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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