Directions:
- Unless your fava beans are small and young, their waxy skin needs to be removed. To do this, bring the stock to a boil in a medium saucepan. Drop in the shelled beans and cook for 5 minutes (6 if the beans are frozen). Drain and drop into a bowl of ice-cold water to stop the cooking. Cut a tiny slit in the outer skin of each bean with your thumbnail, and pinch the skin to slip it off- you will get more dexterous as you go. (The beans can be prepared up to 2 days in advance and refrigerated in an airtight container).
- Preheat the oven to 425 degrees F. Grease a 9-inch round cake pan with olive oil and line the bottom with parchment paper.
- In a large mixing bowl, whisk together the eggs, cream, cheese and mint. Season with salt, a few gratings of nutmeg, and a few turns of the pepper mill. Add the beans, stir gently to combine, and pour into the prepared cake pan.
- Put into the oven to bake for 25 minutes, until golden and puffy. Transfer he pan on a rack to cool for 5 minutes- the top will settle. Remove from the pan and serve warm or at room temperature, with a salad of mixed greens. This will keep for up to a day, tightly wrapped and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1114.85 Kcal (4668 kJ) | ||
| Calories from fat | 225.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.01g | 38% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 28178.56mg | 1174% | |
| Potassium | 691.06mg | 15% | |
| Total Carbs | 167.51g | 56% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 34.21g | 68% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 38% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 82% | |
| Sodium | 5702.69mg | 1174% | |
| Potassium | 139.85mg | 15% | |
| Total Carbs | 33.9g | 56% | |
| Sugars | 3.46g | 68% | |
| Dietary Fiber | 2.75g | 54% | |
| Protein | 6.92g | 68% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1mg | 27% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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