Easy Feta and Potato Frittata Recipe

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Easy Feta and Potato Frittata
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Ingredients:

Directions:

  1. Preheat grill to high, or turn on oven broiler.
  2. Heat oil on medium heat in large flame-proof frying pan.
  3. Add onion and saute for 5 minutes until softened, stirring occasionally.
  4. Add potatoes and cook for a further 5 minutes until golden, stirring to prevent sticking.
  5. Spread mixture evenly over bottom of pan.
  6. Pour beaten eggs, lightly seasoned with salt and pepper, over potato and onion mixture.
  7. Sprinkle the cheese on top and cook over medium heat for 5-6 minutes until the eggs are just set and base of frittata is lightly golden.
  8. Place pan under grill or broiler (protect the pan handle with a double layer of foil if it is not flameproof) and cook the top of the frittata for about 3 minutes until it is set and lightly golden.
  9. Serve warm or cold, cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.31 Kcal (1471 kJ)
Calories from fat 193.28 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 278.9mg 93%
Sodium 520.12mg 22%
Potassium 475.12mg 10%
Total Carbs 24.2g 8%
Sugars 10.25g 41%
Dietary Fiber 2.25g 9%
Protein 15.81g 32%
Vitamin C 9.6mg 16%
Vitamin A 0.9mg 28%
Iron 2.5mg 14%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 157.5 Kcal (659 kJ)
Calories from fat 86.65 Kcal
% Daily Value*
Total Fat 9.63g 33%
Cholesterol 125.04mg 93%
Sodium 233.19mg 22%
Potassium 213.01mg 10%
Total Carbs 10.85g 8%
Sugars 4.6g 41%
Dietary Fiber 1.01g 9%
Protein 7.09g 32%
Vitamin C 4.3mg 16%
Vitamin A 0.4mg 28%
Iron 1.1mg 14%
Calcium 115.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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