Directions:
- Heat the broiler to medium. In an 8in frying pan, fry the onion and chorizo in the oil over a low heat for 4-5 mins stirring occasionally until the onion is soft.
- Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning.
- Stir in the shrimp and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set.
- Flash it under the broiler until golden. Serve in wedges with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.87 Kcal (1599 kJ) | ||
| Calories from fat | 201.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 388.43mg | 129% | |
| Sodium | 434.24mg | 18% | |
| Potassium | 412.9mg | 9% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.3mg | 18% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.63 Kcal (626 kJ) | ||
| Calories from fat | 78.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 34% | |
|---|---|---|---|
| Cholesterol | 152.2mg | 129% | |
| Sodium | 170.15mg | 18% | |
| Potassium | 161.79mg | 9% | |
| Total Carbs | 7.74g | 7% | |
| Sugars | 2.19g | 22% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 9.95g | 51% | |
| Vitamin C | 5.9mg | 25% | |
| Iron | 1.3mg | 18% | |
| Calcium | 43.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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