Directions:
- Preheat oven to 350°F.
- Crack eggs into a large mixing bowl. Add goat milk, salt and pepper and whisk until thoroughly combined.
- Heat olive oil over medium in a medium-sized cast-iron skillet or other ovenproof skillet.
- Add leeks and sauté until leeks begin to soften, about 5 to 8 minutes. Add mushrooms.
- Continue to sauté until mushrooms have released their fluid and are soft, about another 5 to 8 minutes.
- Pour egg mixture over the sautéed vegetables and stir to combine. Allow to cook on the stovetop for 3 or 4 minutes. Sprinkle feta over the top of the eggs, pushing the cheese into the egg mixture so it is submerged.
- Place in the oven and bake for 15 minutes. The top of the frittata should be golden yellow and a toothpick inserted in the center should come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.33 Kcal (855 kJ) | ||
| Calories from fat | 123.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 255.34mg | 85% | |
| Sodium | 122.58mg | 5% | |
| Potassium | 327.7mg | 7% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.61 Kcal (480 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 21% | |
|---|---|---|---|
| Cholesterol | 143.22mg | 85% | |
| Sodium | 68.75mg | 5% | |
| Potassium | 183.81mg | 7% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 1.55g | 11% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 6.71g | 24% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 66.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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