3 frittata with maple Recipes

spears fresh asparagus, cut in half, cooking spray (such as pam ), milk, eggs, maple syrup, salt and ground black pepper to taste, onion, diced, shredded swiss cheese

eggs, low-fat milk, baby portabello mixed mushrooms, sliced, red onion, diced, whole bell pepper, fresh spinach, cilantro, chopped, tomato, diced, salt, black pepper, chopped fresh dill, butter, mozzarella cheese, ground pork sausage, maple syrup