Directions:
- Preheat the oven to 170d Celsius.
- Grease a 20 x 30cm baking pan.
- Place the pumpkin with 1 tablespoon of oil and the tamari in a bowl and mix well.
- Place the pumpkin on a large baking tray and roast for 25 minutes until just golden.
- Heat the remaining olive oil in a large pan and add the leek and cook for 2-3 minutes until softened.
- Add the garlic and cook for a further minute, then add the spinach leaves and cook until they are just wilted then remove from the heat.
- Roughly chop the mixture and set aside.
- Place the eggs, cream and parmesan in a large bowl and season well with salt and pepper and stir through the reserved pumpkin and spinach.
- Pour into the prepared pan and bake for about 35 minutes or until set and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.1 Kcal (1206 kJ) | ||
| Calories from fat | 175.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 280.13mg | 93% | |
| Sodium | 330.51mg | 14% | |
| Potassium | 635.79mg | 14% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 81.2mg | 451% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 110.99 Kcal (465 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 30% | |
|---|---|---|---|
| Cholesterol | 107.92mg | 93% | |
| Sodium | 127.33mg | 14% | |
| Potassium | 244.94mg | 14% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 1.6g | 17% | |
| Protein | 5.98g | 31% | |
| Vitamin C | 8.4mg | 36% | |
| Iron | 31.3mg | 451% | |
| Calcium | 80.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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