321 light and for stew Recipes
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olive oil, scallion, chopped, garlic cloves, minced and11 Moreolive oil, scallion, chopped, garlic cloves, minced, tomatoes, chopped, cilantro, minced, choice round beef stew, cut into small chunks, light beer, water, cumin, adobo seasoning (or salt), achiote (or sazon), bay leaf, salt, baby red potatoes, halved or quartered2 hour 15 min, 14 ingredients
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lean ground beef and11 Morelean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese1 hour 10 min, 12 ingredients
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olive oil, mushrooms, dry red wine and10 Moreolive oil, mushrooms, dry red wine, vegetable broth (or chicken broth if you don tsp want it strictly vegetarian), tomato paste, wine vinegar, light brown sugar, ground cumin, garlic, crushed or minced, ground allspice, bay leaf, fresh ground black pepper , to taste, white onions or 18 small white pearl onions2 hour 30 min, 13 ingredients
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Thai Inspired Pork, Orange and Coconut Stewcoconut oil, onions, minced, garlic cloves, minced and13 Morecoconut oil, onions, minced, garlic cloves, minced, grated fresh ginger, thai chili paste, red thai curry paste, light coconut milk, peanut butter, orange juice, chicken stock, pork shoulder, cubed, mirin, red pepper flakes, carrots , cut into stew size chunks, zucchini, chopped cilantro2 hour 45 min, 16 ingredients
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Laila's Stewed Beef with Creamy Cheese Gritslean stew meat, salt, olive oil, garlic, minced and18 Morelean stew meat, salt, olive oil, garlic, minced, stalks celery, diced, green onions, chopped, yellow onion, diced, poblano pepper, diced, whole red bell pepper, diced, chili powder, ground cumin, crushed red pepper, low-sodium beef broth, olive oil, whole yellow onion, diced, low-sodium chicken broth, grits, salt and ground pepper, light butter, fat free half-and-half, grated cheddar, grated jack cheese3 hour 30 min, 22 ingredients
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Spanish Chicken Stew with Manchego Polenta (Rachael Ray)extra-virgin olive oil and14 Moreextra-virgin olive oil, boneless skinless chicken thighs, trimmed and cut into chunks, salt and freshly ground black pepper, paprika or smoked, spanish chorizo, sliced, onion , quartered then thinly sliced, garlic cloves, chopped, white or red rioja wine, stewed tomatoes, lightly drained, sliced piquillo peppers , or chopped pimientos, coarsely chopped fresh flat-leaf parsley, chicken stock, quick-cooking polenta, butter, grated manchego cheese55 min, 15 ingredients
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Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basillean stewing beef , such as bottom round, cut into 1-1/2 ... and11 Morelean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded2 hour 20 min, 12 ingredients
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Oyster Stewchopped shallot, real butter, shucked oyster, undrained and5 Morechopped shallot, real butter, shucked oyster, undrained, salt, half-and-half or light cream, whole milk, snipped fresh parsley, white pepper5 min, 8 ingredients
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Brunswick Stewwhole chickens, water, salt, ketchup, divided and18 Morewhole chickens, water, salt, ketchup, divided, light brown sugar, dry mustard, grated fresh ginger, lemon, sliced, garlic clove, minced, butter or margarine, white vinegar, vegetable oil, worcestershire sauce, hot sauce, pepper, diced tomatoes, whole kernel corn, undrained, cream-style corn, onion, chopped, light brown sugar, salt, pepper22 ingredients
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Lion's Head Stewcoarsely ground fatty pork and14 Morecoarsely ground fatty pork, ginger-scallion water (1 cup cold water, 3 large, peeled slices ginger, 3 chopped, scallions - all blended together and strained ), eggs, lightly beaten, canola oil, to cook, cornstarch , to coat, head napa cabbage , save 4 large leaves, cut remainder into 1-inch slices, chinese clay pot with cover, sugar, dark soy sauce, light soy sauce, dried tangerine peel, dried black mushrooms, rinsed, rehydrated, de-stemmed and halved, chicken stock, salt and black pepper, to taste15 ingredients
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Grams Oyster Stewwhole milk, half-and-half or light cream and6 Morewhole milk, half-and-half or light cream, oysters (w/ liquor), salted butter, salt and pepper, oyster crackers, chopped parsley (dried is fine ), paprika2 min, 8 ingredients
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Lonny's Oyster Stewpancetta or bacon, leeks (3/4 in. thick), white parts only and9 Morepancetta or bacon, leeks (3/4 in. thick), white parts only, heads (3 in. wide) fennel, crushed fennel seed, half-and-half (light cream ) or 2% milk, shucked oysters and their liquor (4 cups total), chopped italian parsley, pernod , sambuca, or other anise-flavor liqueur (not sweet), fresh-ground black pepper, salt, butter or margarine11 ingredients
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PawPaw's One-Hour Lonesome Dove Stewground chuck, onion, chopped, whole new potatoes and7 Moreground chuck, onion, chopped, whole new potatoes, diced tomatoes with green chilies, creamed corn, red kidney beans, light sour cream, light brown sugar (packed to measure), salt and pepper, worcestershire sauce1 hour 15 min, 10 ingredients
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Curried Chickpea and Summer Vegetable Stewpeanut oil or 2 tbsp vegetable oil, yellow onions, diced and15 Morepeanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)1 hour 10 min, 17 ingredients
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Turkey Stew with Rice and Mashed Potato Brothturkey, onion chopped, carrots chopped, celery chopped and13 Moreturkey, onion chopped, carrots chopped, celery chopped, dried cranberries, cranberry sauce, white potatoes, white potatoes, light cream cheese, light sour cream, white rice, cinnamon, nutmeg, sage, black pepper, sea salt, chicken boullion17 ingredients
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Beef Stewvegetable oil, for searing and16 Morevegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste20 min, 17 ingredients
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