460 leighdear course Recipes

oil, lean ground beef, onions, diced fine, garlic cloves, minced, grated fresh ginger, madras curry paste, paprika, fresh coriander, chopped fine, chili powder (optional), salt, pepper , black course ground, plain flour, salt, water, peanut oil, oil, for frying

rice (white and uncooked ), frozen peas (thawed ), coconut (flaked and toasted ), mandarin orange segments (drained ), mint leaves (fresh ), pineapple (finely chopped and drained ), peanuts (salted and coursely chopped), coconut milk, lime juice, cooking oil, honey mustard, salt, cayenne pepper

frozen hash browns, extra lean ground beef, cream of mushroom soup, beef bouillon granules, onion , chopped coursely, milk, cheddar cheese, shredded, green beans, goya seasoning

chicken parts, onion , coursely chopped, carrot, in 1 inch slices, celery ribs, in 1 inch slices, garlic cloves, chopped, parsley, dried thyme, salt and pepper, to taste, grain white rice

butter, parsley (minced ), green onion, bell pepper (chopped small), onion (large, chopped ), black pepper, red pepper, celery ribs (chopped ), crawfish tails (you could of course use shrimp if you can tsp get crawdads, or even if you just prefer), crawfish fat (optional), garlic powder, salt, cornstarch (to thicken), double crust pie crusts (ready-made )

cucumbers, peeled and sliced into half circles, tomato , coursely chopped, red onion, sliced, red wine vinegar, canola oil, garlic salt, black pepper

all-purpose flour, baking soda, salt, butter, softened (2 sticks), brown sugar , packed, granulated sugar, eggs, vanilla, rolled oats, chocolate chips, marshmallows, graham crackers , coursely chopped (about 8 crackers)

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

olive oil, chicken leg quarters, skin on, red pepper flakes, limes , juice of, salt , course ground

all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg, eggs, beaten, vegetable oil, nonfat vanilla yogurt (or strawberry), strawberry , coursely mashed

olive oil, garlic clove, crushed, stalk celery, minced, onion , coursely chopped, flour, chicken stock, allspice, worcestershire sauce, hot sauce, frozen squash, pumpkin (fresh-pureed or canned ), whipping cream, bay scallop (fresh ), salt and pepper

head romaine lettuce, egg, salt, olive oil, garlic clove, minced, herbed croutons, lemon juice, fresh squeezed, worcestershire sauce, anchovies, finely chopped, parmesan cheese, fresh, grated, pepper , course ground

frozen whole kernel corn , defrosted (bag lists safeway brand, of course), black beans, drained (this should be a can of black beans and for zaar purposes i would guess a 16oz can, but not sure as), pasta, cooked (such as fusilli, penne, or small shells), salsa (brand listed is safeway select), lime juice, ground cumin, fresh cilantro, chopped (or chopped parsley)

beans (variety of flavors), brown sugar, white onion (course chop), barbecue sauce, meat, cured (ham, bacon, little-smokies)

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

boneless skinless chicken breast halves, all-purpose flour, salt, black pepper , course ground, olive oil, butter, divided, garlic clove, shallot, finely chopped, dry white wine, capers, caper juice, tomatoes, peeled, seeded and diced, snipped fresh oregano

boneless chicken breasts, cut in strips, olive oil, onion , coursely chopped, minced garlic, chopped pimiento, all-purpose flour, dried thyme, chicken broth, frozen mixed vegetables, water, packaged biscuit mix, yellow cornmeal, dried basil, chopped chives, shredded cheddar cheese, water