Directions:
- Heat oil in dutch oven over medium-high heat.
- Saute the garlic, celery, and onion until the onion is translucent.
- Add flour and stir for a few minutes until roux is nice and golden(2-3 minutes).
- Add stock and stir with a whisk until mixture begins to thicken.
- Add remaining ingredients except the cream, salt, pepper, and scallops.
- Simmer covered for 30 minutes, stirring often.
- Add cream, salt, and pepper.
- Add scallops and heat for about 4-5 minutes, make sure not to over cook the scallops!
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.27 Kcal (1203 kJ) | ||
| Calories from fat | 132.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 43.49mg | 14% | |
| Sodium | 723.24mg | 30% | |
| Potassium | 516.47mg | 11% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.05 Kcal (411 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 23% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 14% | |
| Sodium | 246.86mg | 30% | |
| Potassium | 176.28mg | 11% | |
| Total Carbs | 7.81g | 8% | |
| Sugars | 1.75g | 21% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 6.05g | 35% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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