Chicken Soup and Cornmeal Cheese Dumplings Recipe

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Chicken Soup and Cornmeal Cheese Dumplings
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Ingredients:

Directions:

  1. Heat oil in a large saucepan stir in chicken cook til no longer pink add onions.
  2. Cook til onions are wilted, add garlic and pimento, Sprinkle flour and thyme over chicken, toss lightly.
  3. Stir in broth, vegetables, and water.
  4. Bring to a boil, reduce heat.
  5. Simmer, covered, 5 minutes.
  6. In a mixing bowl combine biscuit mix, cornmeal, basil, chives and cheese.
  7. Stir in water just until mixture is moistened.
  8. Drop batter by spoonfuls onto hot liquid, making 8 dumplings.
  9. Return to boiling, reduce heat.
  10. Simmer, covered, for 10 to 12 minutes.
  11. Until dumplings test done (Do not lift cover while simmering; check after about 10 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.24 Kcal (1646 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 62.29mg 21%
Sodium 743.2mg 31%
Potassium 653.26mg 14%
Total Carbs 42.92g 14%
Sugars 4.34g 17%
Dietary Fiber 6.84g 27%
Protein 26.43g 53%
Vitamin C 16mg 27%
Iron 2.6mg 15%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 102.89 Kcal (431 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 22%
Cholesterol 16.3mg 21%
Sodium 194.45mg 31%
Potassium 170.92mg 14%
Total Carbs 11.23g 14%
Sugars 1.14g 17%
Dietary Fiber 1.79g 27%
Protein 6.92g 53%
Vitamin C 4.2mg 27%
Iron 0.7mg 15%
Calcium 40.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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