Chicken Medallions With Capers and Tomatoes Recipe

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Chicken Medallions With Capers and Tomatoes
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Ingredients
13
Count
Nutrition
341
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut each chicken breast crosswise into thirds, cutting on a bias. Place chicken in a single layer in large resealable plastic bag. Using the flat of Meat Tenderizer, flatten chicken to 1/4-inch thickness.
  2. Combine flour, salt, black pepper in shallow dish.
  3. Dredge chicken lightly in flour mixture;shake off excess.
  4. Heat oil and 1 tsp of the butter in 12-inch skillet over medium-high heat until hot. Place chicken in skillet; saute about 6 mins or until browned and cooked through, turning once.
  5. Remove chicken from skillet;cover and keep warm.
  6. Add garlic and shallot to Skillet; cook 1 min or until tender. Remove Skillet from heat;add wine.
  7. Stir to loosen browned bits from bottom of Skillet using a Whisk.
  8. Return to heat;simmer 1 minute Add caper juice and tomatoes; stir until heated through.
  9. Remove skillet from heat; stir in remaining 1 tsp butter and 1 tsp of the oregano.
  10. Return chicken to skillet; coat well with sauce.
  11. Sprinkle with remaining 1 tsp oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.92 Kcal (1427 kJ)
Calories from fat 179.28 Kcal
% Daily Value*
Total Fat 19.92g 31%
Cholesterol 55.62mg 19%
Sodium 442.96mg 18%
Potassium 526.54mg 11%
Total Carbs 20.9g 7%
Sugars 6.91g 28%
Dietary Fiber 3.04g 12%
Protein 11.91g 24%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 135.92 Kcal (569 kJ)
Calories from fat 71.47 Kcal
% Daily Value*
Total Fat 7.94g 31%
Cholesterol 22.17mg 19%
Sodium 176.6mg 18%
Potassium 209.92mg 11%
Total Carbs 8.33g 7%
Sugars 2.75g 28%
Dietary Fiber 1.21g 12%
Protein 4.75g 24%
Vitamin C 5.4mg 23%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 23.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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