Bite Me Baked Chicken Recipe

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Ingredients:

Serving

1 tsp olive oil
4 -6 chicken leg quarters, skin on
6 dashes red pepper flakes
2 limes , juice of
6 dashes salt , course ground
cooking spray

Directions:

Preheat oven to 350°.
While oven is heating up wash chicken pieces.
Sprinkle each piece of chicken with red pepper flakes and course ground salt, use a little or a lot according to your taste.
Allow chicken to sit on counter to absorb salt and pepper until oven is hot.
Drizzle olive oil in bottom of baking dish.
Place single layer of chicken in baking dish, skin side up.
Gently spray each piece with a little non-stick cooking spray.
Bake at 350° in middle rack for 1 hour to 1 hour and 15 minutes until done and nicely brown.
Remove from oven, immediately squeeze lime juice over chicken and let it rest for 5 or 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.77 Kcal (2084 kJ)
Calories from fat	314.66 Kcal
		% Daily Value*
Total Fat	34.96g	54%
Cholesterol	199.95mg	67%
Sodium	184.51mg	8%
Potassium	641.85mg	14%
Total Carbs	7.2g	2%
Sugars	3.91g	16%
Dietary Fiber	2.29g	9%
Protein	35.46g	71%
Vitamin C	119.1mg	198%
Iron	2.3mg	13%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	154.8 Kcal (648 kJ)
Calories from fat	97.85 Kcal
		% Daily Value*
Total Fat	10.87g	54%
Cholesterol	62.18mg	67%
Sodium	57.38mg	8%
Potassium	199.6mg	14%
Total Carbs	2.24g	2%
Sugars	1.21g	16%
Dietary Fiber	0.71g	9%
Protein	11.03g	71%
Vitamin C	37mg	198%
Iron	0.7mg	13%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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