Crawfish Pie Recipe

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Crawfish Pie
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Ingredients:

Directions:

  1. In a medium-sized pot, sauté onion, celery and bell pepper, with butter.
  2. Once it becomes tender, add crawfish fat and cook for 10 minutes.
  3. Now, add crawfish tails, parsley, green onion, and seasoning.
  4. You could add cornstarch to get thick gravy.
  5. Cook until the gravy thickens to required consistency.
  6. Place half of the pie-crust dough onto a 9-inch pan and fill it with filling.
  7. Place the other crust on top, moisten and seal edges of the crusts.
  8. Make sure to cut slits on the top crust, to let out steam.
  9. Bake in the oven at 450 deg F for 10 minutes, then reduce to 375 deg F and cook for 35 minutes.
  10. Once the crust is golden-brown, the pie is ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1609.26 Kcal (6738 kJ)
Calories from fat 712.84 Kcal
% Daily Value*
Total Fat 79.2g 122%
Cholesterol 287.07mg 96%
Sodium 2643.69mg 110%
Potassium 118.84mg 3%
Total Carbs 148.46g 49%
Sugars 16.76g 67%
Dietary Fiber 11.09g 44%
Protein 63.07g 126%
Vitamin C 18.7mg 31%
Vitamin A 0.5mg 16%
Iron 5mg 28%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 754.17 Kcal (3158 kJ)
Calories from fat 334.07 Kcal
% Daily Value*
Total Fat 37.12g 122%
Cholesterol 134.53mg 96%
Sodium 1238.95mg 110%
Potassium 55.7mg 3%
Total Carbs 69.57g 49%
Sugars 7.85g 67%
Dietary Fiber 5.2g 44%
Protein 29.56g 126%
Vitamin C 8.8mg 31%
Vitamin A 0.2mg 16%
Iron 2.3mg 28%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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