Healthy Spinach Meatballs With Spicy Sriracha Marinara Recipe

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Healthy Spinach Meatballs With Spicy Sriracha Marinara
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Ingredients:

Directions:

  1. Heat broiler, with rack in top position.
  2. Place pork, turkey, spinach, breadcrumbs, egg whites, oregano, 1 1/2 tsps salt & 1/2 tsp pepper in a large bowl.
  3. With your hands, mix to combine. Roll into 1 - 1 1/2 inch meatballs. Arrange meatballs on a rimmed baking sheet. Lightly coat with cooking spray. Broil for 5 minutes. Turn meatballs and broil another 5 minutes, until golden brown.
  4. In a large heavy pot, heat oil over medium. Add onion and garlic. Cook, stirring occasionally, until onion is translucent, about 6 minutes.
  5. Add tomatoes and Sriracha and bring to a simmer.
  6. Add meatballs and simmer at least 10 minutes. (To store, let cool, then refrigerate in an airtight container, up to 1 week, or freeze, up to 3 months).
  7. In a large pot of boiling salted water, cook pasta according to package directions. Drain pasta, add to pot with meatballs and gently toss to coat.
  8. Sprinkle with parsley and serve. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.34 Kcal (2103 kJ)
Calories from fat 388.13 Kcal
% Daily Value*
Total Fat 43.13g 66%
Cholesterol 81.63mg 27%
Sodium 369.84mg 15%
Potassium 415.46mg 9%
Total Carbs 8.11g 3%
Sugars 2.19g 9%
Dietary Fiber 0.7g 3%
Protein 20.23g 40%
Vitamin C 13.9mg 23%
Iron 1.2mg 7%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 291.66 Kcal (1221 kJ)
Calories from fat 225.35 Kcal
% Daily Value*
Total Fat 25.04g 66%
Cholesterol 47.39mg 27%
Sodium 214.73mg 15%
Potassium 241.22mg 9%
Total Carbs 4.71g 3%
Sugars 1.27g 9%
Dietary Fiber 0.41g 3%
Protein 11.75g 40%
Vitamin C 8.1mg 23%
Iron 0.7mg 7%
Calcium 21.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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