365 lean fry Recipes

lean beef, browned, soy sauce, beef broth, cornstarch, ginger, grated, broccoli, chopped, red pepper, thinly sliced, onion, thinly sliced, oil

lean boneless pork, chicken broth, cornstarch, low sodium soy sauce, dry sherry, crushed red pepper flakes, onion (sliced ), frozen chopped broccoli (thawed & drained ), garlic (minced ), ginger (minced ), cooking oil, sliced water chestnuts (drained ), brown rice

lean sirloin steaks, partially frozen, fresh gingerroot, minced, brown sugar, soy sauce, garlic, minced, vegetable oil, baby corn, rinsed and drained, green bell peppers, cored,seeded and cut into 1/2 inch squares, fresh shiitake mushrooms, stemmed and sliced, white onion , cut into slivers, thai red chili peppers, seeded,and sliced into strips or 1 1/2-2 tsp red pepper flakes, to taste (optional), beef stock, cornstarch, mixed with, water, oyster sauce, fish sauce, hot steamed rice

lean boneless pork, cold water, dry sherry, soy sauce, cornstarch, cooking oil, grated fresh ginger, garlic, minced, a medium jicama, peeled and cut into julienne strips (1 cup), red and/or green sweet pepper , cut into thin strips, green onion, sliced (2 tbsp), shredded spinach or chinese cabbage, hot cooked rice

lean beef, rice vinegar (substitute rice wine if desired), sugar, soy sauce, water, cornstarch, oyster sauce, light soy sauce, dark soy sauce, water, cornstarch mixed with 1 tbsp water, fresh broccoli, garlic cloves, water, salt (to taste), sugar (to taste), oil

lean beef , sirloin, soy sauce, sherry wine, onion, thinly sliced, celery, sliced diagonally, broccoli florets, red peppers, garlic cloves, minced, sliced water chestnuts, cornstarch, rice noodles, cooked

lean beef, thinly sliced (slightly frozen beef is easier to slice), light soy sauce, sherry wine or 1/4 cup cooking wine, green onion, sliced, celery, sliced diagonally, grated fresh ginger, carrot , cut into matchsticks, broccoli, sliced, sesame oil, mushrooms, sliced, vegetable oil, garlic cloves, minced, cornstarch, water, water chestnut

lean ground beef, onion, chopped, garlic cloves, minced, salt, fat-free refried beans, tomato sauce, chili powder, cumin, flour tortillas, butter, melted, tomato sauce, salsa, chili powder, mexican blend cheese (optional)

lean beef , sirloin, soy sauce, sherry wine, mild onion, thinly sliced, celery, sliced diagonally, broccoli florets, broccoli stems, peeled and thinly sliced, mushrooms, sliced, peanut oil, garlic cloves, minced, cornstarch, tomato, peeled

lean boneless pork, reduced-sodium chicken broth, cornstarch, reduced sodium soy sauce, dry sherry or 2 tbsp water, crushed red pepper flakes, onion, sliced, frozen chopped broccoli, thawed and well drained, garlic clove, minced, grated fresh ginger, cooking oil, sliced water chestnuts, hot cooked brown rice

lean beef steak , sliced against the grain 1/4-inch thick and 2-inches long (easier if steaks are partially frozen), peanut oil, dried red chili peppers , cut in half lengthwise, dark soy sauce, shaoxing rice wine or 1 tbsp dry sherry, gingerroot, finely chopped, cornstarch, sesame oil, orange juice, dried orange peel, soaked and coarsely chopped, szechuan peppercorns , roasted and finely ground, dark soy sauce, salt, sugar, sesame oil, garlic cloves, minced

light soy sauce, ginger juice, oil for wokking, marinade, chinese cooking wine, salt, corn flour, ginger juice

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

lean , boneless sirloin steak, olive oil, garlic cloves, minced, dried basil, black pepper, salt, green bell peppers, seeded and cut into 1/4-inch-wide strips, balsamic vinegar, cooked long-grain rice

lean flank steak, low-sodium soy sauce, cornstarch, dry sherry, sugar, dark sesame oil, divided, julienne-cut green bell pepper, julienne-cut red bell pepper, vertically sliced onion, salt, crushed red pepper, grated peeled gingerroot, water, hot cooked lo mein noodles (about 16 oz uncooked )

lean boneless pork, cornstarch, soy sauce, brandy, green onions, green peppers, vegetable oil, chicken stock or 1/2 cup water, cooked rice

lean beef steaks , cut into thin strips, oil, gingerroot, peeled and finely chopped, garlic clove, crushed, carrot, peeled , cut into thin strips, scallions, sliced, yellow pepper, seeded and cut into thin strips, pineapple chunks in juice (juice reserved), chili sauce, tomato paste, worcestershire sauce, lime , juice and zest of

lean , boneless pork loin, diced red bell pepper, low-sodium soy sauce, dry sherry, sugar, water, cornstarch, low-sodium soy sauce, chili puree with garlic sauce, vegetable cooking spray, vegetable oil, whole baby corn, drained, sliced water chestnuts, drained, sliced mushrooms, drained, dark sesame oil, hot cooked rice, parsley sprigs (optional)