Ingredients:
- 1 inch fresh gingerroot, minced
- 2 green bell peppers, cored,seeded and cut into 1/2 inch squares
Directions:
- Slice beef thinly into 1 x2 pieces (if you do this while it is partially frozen, the pieces will be much thinner, and the process easier).
- In a bowl, combine ginger, sugar, soy sauce and garlic; add beef.
- Allow meat to marinate at room temperature for 30 minutes, or refrigerated, for up to several hours.
- In a wok, heat the oil; drain beef, reserving marinade.
- Stir-fry beef over high heat until browned; add corn, green peppers, mushroom, onion, and Thai chilies, stir-frying for 1 minute.
- Add marinade and beef stock; reduce heat to medium and cook for 3 minutes or until vegetables are crisp-tender.
- Meanwhile, stir the cornstarch mixture, oyster, and fish sauces together in a small bowl; stir them into the stir-fry, blending them in well, until mixture thickens.
- Serve stir-fry with hot steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.72 Kcal (1129 kJ) | ||
| Calories from fat | 117.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 1189.53mg | 50% | |
| Potassium | 524.81mg | 11% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 116mg | 3867% | |
| Iron | 18.7mg | 104% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.81 Kcal (472 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 20% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 22% | |
| Sodium | 497.52mg | 50% | |
| Potassium | 219.5mg | 11% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 2.6g | 25% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 10.34g | 49% | |
| Vitamin C | 17.7mg | 70% | |
| Vitamin A | 48.5mg | 3867% | |
| Iron | 7.8mg | 104% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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