Directions:
- Partially freeze meat. Thinly slice across the grain into bite-size strips.
- Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
- Spray a wok or large skillet with nonstick spray coating.
- Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.
- Remove vegetable mixture from wok.
- Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
- Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.
- Return vegetables to wok.
- Add water chestnuts and stir all ingredients together to coat with sauce.
- Cook and stir for 1 to 2 minutes more or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.87 Kcal (1251 kJ) | ||
| Calories from fat | 74.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 1784.02mg | 74% | |
| Potassium | 513.19mg | 11% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.19 Kcal (378 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 13% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 13% | |
| Sodium | 538.35mg | 74% | |
| Potassium | 154.86mg | 11% | |
| Total Carbs | 9.29g | 10% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 6.01g | 40% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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