15 lean mean Recipes

rolled oats, onion, quartered, extra virgin olive oil, roasted red peppers, drained, parmesan cheese, grated, parsley, finely chopped, egg, egg white, salt and pepper, lean ground beef (93%)

tortilla (110 calories with 6 g of fiber if possible), turkey bacon (lean and mean), fat free egg substitute, fat-free american cheese

coarsely chopped sun-dried tomatoes (6 oz), boiling water, vegetable oil, lean sirloin, cut into 1/2-inch cubes, salt and freshly ground pepper, scallions, thinly sliced, garlic cloves, coarsely chopped, onions, diced, red bell peppers, diced, green bell pepper, diced, mild pure chile powder , such as ancho, hot pure chile powder , such as pasilla, crushed tomatoes, chipotle chile, lime wedges, for serving

whole boneless chicken breasts, halved, extra virgin olive oil, fat free mozzarella cheese, flour, ground pepper, salt, tomato sauce of choice, whole grain pasta of choice

bulls eye bold barbecue sauce (regular flavor ), chopped onion, chopped pepper, lean ground beef, hamburger buns or 8 rolls, of your choice

eight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)

corn oil, onion, chopped (1 cup), garlic, chopped, jalapeno pepper, stemmed, seeded (if you like it hot include the seeds) and minced, chili powder, ground cumin, kosher salt, whole peeled canned tomatoes, chopped and about 1/4 cup of their juices, lean ground sirloin beef, chicken broth, fresh cilantro leaves, roughly chopped, oil, for frying, dozen 5-inch corn tortillas, preferably white , or prepared taco shells, head romaine or iceberg, thinly sliced, ripe medium tomatoes, cored and diced, hass avocados, diced, shredded cheddar or monterey jack cheese, sour cream, for garnish

carrots, peeled and chopped, onion, coarsely chopped, tomatoes, black beans, pinto beans, kidney bean (or 3 cans of 1 kind), chili powder, low-fat sour cream or 1/2 cup plain yogurt, crushed red pepper flakes

flour, garlic powder, paprika, salt, boneless skinless chicken breast halves, cut in 1 inch strips, olive oil flavored cooking spray, cayenne pepper sauce, seedless cucumber , quartered lengthwise,cut in chunks, loosely packed mixed salad greens, carrot, cut in strips with peeler, sliced celery, blue cheese dressing

ground sirloin (add or subtract amt. meat to your preference), garlic salt , to taste, vegetables , of your choice, garden vegetable spaghetti sauce (any brand , i like bertolli), sugar, red wine vinegar, fresh basil or fresh rosemary or fresh savory, etc

ketchup, cider vinegar, worcestershire sauce, yellow mustard, fresh lemon juice, liquid smoke, pure chili powder (not a blend), paprika, hot pepper flakes (or to taste), fresh ground black pepper, dark brown sugar (optional), beef brisket (optional) or 1/3 cup bacon drippings (optional), water

grilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream

margarine, flour, skim milk, chicken bouillon, muligrain bread, toasted, sliced turkey, shredded lowfat cheese, tomatoes, sliced, turkey bacon, cooked and crumbled