Green Pepper Pork Stir-Fry Recipe

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Green Pepper Pork Stir-Fry
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Ingredients:

Directions:

  1. Slice pork into thin strips about 1.5 inches long. Place in bowl, toss with cornstarch.
  2. Stir in soy sauce and brandy. Allow to marinate for 20 minutes.
  3. Slice onions lengthwise, then cut onions and green peppers into long thin strips, 1.5 inches long.
  4. In wok or skillet, heat oil over high heat.
  5. Add pork and stir-fry until browned and cooked through, about 4 or 5 minutes.
  6. Stir in onions and green pepper; stir-fry for 2 or 3 minutes.
  7. Stir in stock and cook, stirring, until thickened, about 1 minute.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.28 Kcal (1404 kJ)
Calories from fat 176.13 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 60.99mg 20%
Sodium 1998.59mg 83%
Potassium 510.78mg 11%
Total Carbs 11.35g 4%
Sugars 2.57g 10%
Dietary Fiber 1.56g 6%
Protein 23.01g 46%
Vitamin C 49.2mg 82%
Iron 1.4mg 8%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 136.58 Kcal (572 kJ)
Calories from fat 71.75 Kcal
% Daily Value*
Total Fat 7.97g 30%
Cholesterol 24.84mg 20%
Sodium 814.16mg 83%
Potassium 208.07mg 11%
Total Carbs 4.62g 4%
Sugars 1.05g 10%
Dietary Fiber 0.64g 6%
Protein 9.37g 46%
Vitamin C 20mg 82%
Iron 0.6mg 8%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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